MENOPAUSE Strength Workout (1/2) | Joe Wicks Workouts

Build strength, stability and boost your mood with my menopause workouts. I’ve filmed two workouts that are designed to support you during the perimenopausal and menopausal stages of life. Try to focus on lifting weights with good form and control. Remember, these videos don’t substitute medical advice.

If you’d like more, there’s a Strength in Menopause series on The Body Coach App, with full body, upper body and lower body workouts.

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40 seconds work | 20 seconds rest

Front Squats
Shoulder press
Reverse lunges (R)
Reverse lunges (L)
Glute bridge and floor press
Lateral raises
High plank
RDLs
DB Squat to 3 Bicep curls
Tricep kickbacks

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[practizma]

I love the fact that there was something titled menopause in my feed that wasn't telling me how to cure my wrinkles or fix what's "wrong" with me. Great class taught by a guy. We are making progress.

[radsnutrition]

Brilliant - lovely to see something aimed at women in this life stage.

[estellacole]

Loved it! as a Menopausal woman, I so appreciate these, please do more!!

[kevinlowes-ispe]

Excellent workout! I’m 71, the pace of this really allowed me to concentrate on technique and doing the exercise properly. Thank you Joe!
Jacky

[ramanelli]

I've been struggling lots through peri menopause. Zero physical activity for last few months. So many sugar cravings. Just come on here in the last week and getring me motivated. Thanks Joe, more needed. Love the Davina chat too. Keep it up.

[CH-eimz]

Thank you for tailoring your workouts to suit all needs.

[MsCatarat]

Absolutely love it! and moreso to see a guy is addressing menopause workout for women ...kudos!

Wow! Thank you Joe. At first I thought this was going to be like your other dumbbell workouts but it's different enough. Love the focus on triceps too. Please do more like these. Would also be nice to have some abs work for this stage too. Thank you for your commitment to regular Youtube workouts

[marknlor]

thanks for this Joe, really nice to have something low key and accessible to do when energy is lacking. Your kind words of encouragement are a real booster too. Keep up the great work!

[jacquimcdermott]

Thanks so much. Woke feeling a bit sluggish and did this and totally changed how i felt 💪🏻💪🏻

[sammy_]

doesn’t seem that different from a regular workout just a slower pace which is nice to do sometimes regardless of menopause or not

[desertwalk]

🔥Thank you, Jo. Really appreciate the encouraging words as well. Sometimes it is limiting beliefs that get the way of motivation.

[angelamuncaster]

Thanks for this workout Joe, will definitely give this a go ❤

[pennyguard]

Thank you. I started my usual workout this morning with a lot of joint pain. Your workout popped up so decided to do it instead. I am so pleased I did. The pain in my knees has decreased. 😊

[emilyanderson]

Thanks so much for this Joe. Great non-impact strength work-out that still gets the heart pumping and a sweat on. I can't do jumping anymore at all, in perimenopause, but love building strength with weights. Looking forward to doing the next one, too.

[juliewaller]

Thank you Joe, I’ve been struggling for the last couple of years to have any motivation to exercise,
I did your workouts every day during the lockdown.
So glad I’m back!! 😅

[judithroberts]

Getting back into exercise after a back injury, was perfect regime for me. Thank you Joe!

[ryanandnickybateman]

Thoroughly enjoyed it! Loved the fact it was only 20 min too. It was tough in some places but easier in others. Will aim to use heavier weights as I go along!Thank you!

[helensymes]

OMG!! Really feeling it today after doing this first video once - it showed me how very unfit I am. Loved this, tailored for my time of life. I’ve always held back doing lots of workouts, but just this first one has me fired up!

[Poppies]

Thank you for this and for saying we're not stuck we can change by eating differently and exercising.