Top 5 Low Impact Strength Exercises For Lower Back Pain

Building strength to solve joint pain is different than building strength for fitness. The LAST thing you want to do is aggravate your pain with your exercise routine. In this video, Dr. Baird demonstrates the top five LOW IMPACT strength exercises to help you build the movement and strength foundation to solve chronic lower back pain.

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Everyday I work with adults 40+ to solve lower back pain, keep active, and maintain their lifestyle as they get older. Many exercise videos and programs throw you right into exercises that are too challenging and risk making your back pain worse.

Knowing how to build strength WITHOUT stressing your joints will help you reach your goals faster. In this video I show you the top five low impact strength exercises to help build your movement and strength foundation.

(1:00) Glute Bridge
(1:36) The Step Up
(2:30) The Kettlebell March
(3:56) Banded Hip Hinge
(5:15) The Box Squat

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DISCLAIMER
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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Solving Pain With Strength LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Solving Pain With Strength LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[Codysurfsup]

I have a client struggling with low back pain, these are great thank you

[katiesloan]

Love these! Really helpful for the active population with few options for onward referral to Orthopaedics. Thank you.

[claudiaflores]

Thank you I am suffering from a lower lumbar strain . Are used to be very active and I am not overweight I just can’t seem to get rid of this pain. I am definitely going to try this thanks again😮

[rebasack]

my back keeps going out and i struggle just to get to the bathroom. my biggest hurdle with many exercises im finding is they only consider the back.. i have arthritis in both knees and my balance isnt the best. However there are still several things in this i can get help from my family adapting to what i can do. i hope it helps. thank you!

[courageousone]

I like your band where do I find
that type of band? I like the length
of your band. I’ve seen them on Amazon
but they seem to be shorter.

[thelittlesthobo]

I have lower back pain and struggle doing bridges. Is this normal?