30 MIN FULL BODY SCULPT - Low Impact, Pilates Style, Light Weights

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A 30 minute, intense, APARTMENT FRIENDLY, full body, SCULPT workout with weights! You can do this one at home with household items or some light dumbbells. No jumping, no noise!

#homeworkout #fitness #workout

✘ T W I T T E R: @maddielymburner

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Yes! More of the full body light weight 20-30 min workouts. They leave me tired but happy. Oops I did it again. Even better.

FrankieC

This is my favourite workout type. Controlled, lightweight, intense. Please make more!

Showmesomethingbeautiful

Please do more of this workout style. It's low impact, but it's really effective. I can feel the burn throughout the video.

phonnapat

Hey maddie, i never usually comment, but i have chronic illness (endometriosis) that's been a real struggle the past few years, and my fatigue makes it really difficult to do the workouts i used to do, even though I really want to exercise to help my body deal with this disease. Tldr these types of 20-30 min slower workouts that are still very effective have meant the world to me and really made a meaningful impact on my life ❤ thanks, and please keep doinb what you're doing!

hagargal

Love love the slow pilate-style moves. I find these kind of workouts way more effective for me as it helps me deep breathe and better manage stress while also getting an amazing workout. Cheers!

gemjen

You quite literally have made me into such a fitness girlie that I’m not even sure how to thank u! I go to the gym with more confidence and try new workouts and I literally just did this on my PERIOD!!! Old me wouldn’t have even gotten out of bed, but you make it so easy and accessible and ily and your content! 💕💌

sonali

Of all the fitness channels I've tried, yours works best for me. Before, I always looked at the timer and prayed for each set to be over but with your vids, don't look at the timer, instead I listened to it as focused on your instructions and fixing my form. I didn't even notice that the 30 minutes was over. I felt great!

tealteacup

You have changed my body, my mind, my life...thank you ❤

federicaperilli

Excellent workout! Thank you so much for doing more of these slow Pilates-style workouts. As someone with multiple sports-related injuries, this gives me a great workout without risking hurting myself further.

Jamielove

You are a mind reader no kidding. Again, I was praying that you would release today a full body workout and to my surprise here you are. Maddie Genie is your new name ❤🎉thanks

marielisraynor

I’m 6.5 months pregnant and doing these slow pilates sculpt workouts are killer but perfect!! Post more please 😍😍

EmmaCarlson-dhui

Maddie I've been doing your workouts since the start of the pandemic and have not looked back since. These low impact workouts have been perfect for my post partum mind and body. They make me feel so confident and strong afterwards. Keep up the amazing work and thank you 😘

louisalau

I Love you Maddie 💚💙 you might not know how your exercises healed me through my whole year of mental health and emotional difficulies 😊thank you is not enough 🙏 I respect you so much 🙏 i am your fan from small province on the mountain in Thailand 🧑‍🦳✌️💪

yesiampful

Loved this one so much! The time just flew by and before I knew it the class was over 🎉 thank you Maddie! Please make more low impact light weight slow burn sculpt workouts ❤

CcYcc

I love this type of workout! It was challenging but so satisfying. I like the combination of working on balance and control along with strength training with light weights.

LauraSteensma-nj

The inner thigh burn at the end was a pleasant surprise 😭 great full body workout for the weekends!!

Jungshook

Omg I loved this way more than heavy weights with my spine. Please do more like this!! Thank you Maddy!

gwenjoy

Loved this workout! I only can do low impact workouts so this was a definite treat! More please❤

JenniLCSW

i was just about to workout, thank you for posting it. i love your workouts, they are just perfect, love from italy💓💓

ppatrocluss

Your Pilates/sculpt type workouts are my absolute favorite, I’m so excited !!

Lucinasardothien

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