Full body Low impact HIIT & strength workout | for menopause weight loss workout over 50

Weight loss over 50 female. This is a 16 minute HIIT workout, low impact, strength training, optional dumbbells and modified versions for people that can't do the full exercise. Menopause weight gain and how to lose exercise.

How to lose weight over 40:

How I lost 20 pounds and became a bikini competitor video:

Menopause weight loss:

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[melissajenkins]

Thank you, Melissa 💛 I’m over 50 and have struggled with weight loss for the last 8 years. Looking forward to adding strength training to an exercise routine. Additionally, I think you look absolutely marvelous. Continue to be bold and beautiful for women worldwide. 🙌🏾

[lawlade]

Couldn't walk for a week after this. Don't let the low impact fool you. Thanks for the video

[janiemiller]

I will be turning 61 years in the next month. Im just hoping to get rid of the middle age belly fat, build back some muscle, and tone up. Today was day two of this workout and wow! After the first day my muscles were all extremely sore! So today was harder to get through, but I did it!! Looking forward to day 3!! Thank you for doing this video and all the others! You look great! and are really giving me so much inspiration!😊💕

[ladyc]

Done. This is my first HIIT workout with Melissa. Lesson learned: this is a fun and doable - “something for everybody in this workout”. Thank you, Melissa.❤️💯

[j.cwashington]

Thank you so much for sharing this hiit workout. I'm 41 and I'm starting this journey with you today! ❤️😊🙏🏾

[bethmccallum]

I did this Hiit workout on Wednesday...still feeling it in the glutes Friday 🤣😂🤣. Glad I only did 16 minutes. Used 8lb dumbbells and a 15lb du:bell for the kettlebell portion. Thanks so much!

[schoolingdiana]

@Melissa Neill, I am not out of shape, but have a post-menopause fat roll under my bellybutton I’d like to see disappear. I’m also an ice hockey goalie in training (at 60+)—and I’m posting here to say this workout, while wearing the waist trainer you recommend, had me covered in sweat … even my socks were soaked. I only used the 5lb hand weights instead of my 35 lb barbells/or/kettlebells. . . . The biggest surprise was the muscles under my kneecaps, on the side, that apparently I have not been challenging enough, during my off ice training.

Melissa, I have asthma and have not yet returned to the ice since Covid hit, and I am absolutely convinced you have saved me from a serious knee injury. It’s not just all those movements in net that you see goalies do—that gear weighs over 50lbs, so think of that when you watch a video of a hockey game … or the Stanley Cup playoff going on now. **Thank you!**

I’m off to take my jiggly knees (how they feel on the inside) to the shower. Peace, light, love, and all good health to you and yours.

**NOTE:** I should probably clarify that every set you did, I did with the 5lb starter hand weights. So when you were showing how to do it without weights, I just repeated that with my hand weights—-if you illustrated a set 3 different ways, I did it the first way you showed, 3 times. I don’t want to scare anyone off from thinking it’s too challenging! It’s def got something for everyone, at every fitness level.

[tammybrackett]

Thank you Melissa! I found you last week and started right away on your full body workout for beginners. I am feeling a difference in my body, as far as, my aches and pains are dissipating. All my fitness friends told me I needed to add weight lifting to my regimen instead of all walking, and you have reiterated their advice. I just turned 50, and am ready to make some positive changes in my workout so I can continue to age well. Thanks again 🙏🏻

[loloreal]

My favorite workout right now!! Learning so much from you and I’m almost ready to do this twice a day! 😉

[nicolaweston]

You are so thoughtful to show us so many different versions..thank you..
I'm 56 and I've started your way of eating, working out... I can see progress already..thankyou.. appreciate your help.❤🎉

[maryannrose]

Love this Melissa - thank you!! This is so doable and strength training combined with HIIT is so so important for anyone but woman over 50 this doesn’t addd stress to the body as the hormonal stressors is more than enough - thanks Darling I love the instruction!!

[carolinew]

Thank you Melissa, I am 60 and was waiting for this kind of thing . I knew I had to change my exercise routine and I enjoyed this very much

[Carrie-sgda]

Wow you look Amazinggg, you have a lovely voice and I'm glad you prep your audience before each workout, on what to do and how . Surprisingly not many YouTube fitness accounts do this so thank you .

[martharomero]

This 16 min low impact HIIT strength work is awesome 😎❤ thank you Melissa ❤ this is my go to for know on especially when I can't go to the gym or my schedule shifts.🙏❤️💯

[yolandajimenez]

You are such an inspiration to me. You give me the motivation I need to make my dream of losing weight and building muscle a reality. Thank you Melissa!

[livenlight]

Great workout! Thanks you so much! You’re so inspiring to follow. I’ve learned a lot from you.

[traciewalker]

Thanks for a great workout! I searched Hiit menopause workout and this was the first one that came up…so glad…was just what I needed to start moving! 🥰

[ifrahasim]

thank you for this millions of time 💖💖💖💖

[teresatorres]

Thank you so much this is the first day of the rest of my life, my new life full of energy, love and compassion for my self this is my journey to drop to 150lbs from 221.7lbs thank you.

[FAE]

Great way to start my weekend. I feel invigorated. Thank you.