1 Hour Standing Abs Workout for Flat Belly 🔥 500 Calorie Workout 🔥

This 1 hour standing abs workout burns a ton of calories and will help flatten your belly.
No equipment is needed for this standing abs workout.
As you can see, this workout will make you sweat but the benefits go beyond that. This standing abs workout will improve your balance, strengthen your core and enhance your weight loss.
Even though this 1 hour standing abs workout only burns 500 calories, you will continue to burn more calories for hours after the workout.
Make sure you squeeze your abs while doing the different exercises in this routine.
Enjoy the 1 hour standing abs workout for flat belly.

[silvanamadden]

Im a 74 yrs old lady that is able to do the one hr with you! I do realy love it! Tanks

[claudiaz]

It works, I lost 13 kg in less than 2 months, lower cholesterol, triglycerides and phosphate that had all my joints inflammated and in pain. I finally recuped the strength in my legs and I am not afraid anymore of squatting or the feel that my knees or shoulders are going to dislocate. Thank you ❤

[celinemazzola]

Wow 1 hour for abs is a really challenge! Very nice, Thanks Brian. Standing abs are better than on the floor.

[ashasoman]

Thanks was able to complete it.
Should confess some exercises I couldn't give my 100%😁.
Thanks you. God bless you😇

[Yolanda.M]

Okay i did this 2days in a row, now i cannot move😢... But it the best👌🏾👌🏾👌🏾 workout I've ever came across on YouTube... Best best, i would recommend it... 🇿🇦🇿🇦

[jaimeaccardi]

I think this is full body workout not just abs.awesome! Thank you brian!!

[gerlarbert]

I can’t believe I completed this I’m thrilled to bits Brian.

[salesmawry]

Thank you Brian so much l lost 30lb .I exercised everyday with you .god bless you ❤️

[FlorenceMutheu-qn]

Thank you Coach Brian iam feeling so good this workout is on another reval 🔥 🔥 🔥🔥

[ajaykharde]

Very fabulous work out brain thank you very much friend 😊👍

[MipoMipo-to]

It's really helpful! You just have to build up to it, I'm starting off at 20mins but I'm trying to reach the goal of 50mins, just gotta keep going! I've been looking for AGES to find a eorkout the didn't have to use a mat so thanks so much!

[Tnah]

Thank you thank you so much for making an hour long standing abs video. You standing and workouts are so effective.

[iinsetiawan]

Yes... Brian.. i try workouts to day ... i love your video👍😍😍 God Bless U

[deanwinchester]

Merci, ces exercices servent de base pour une rééducation adaptée.

[mpholetshelea]

The moves r awesome.. Jst love your abs exercise.. Kip up the good work coatch

[swathiprakash]

As I wanted standing workouts...Thank you so much for the workouts.. I'm sweating😃👌

[balvigar]

This is my second video with you and all I can say is great work!!!
I did 10 during lunch I'll complete it tonight. Love it!

[mongetta]

Tomorrow morning’s workout! Can’t wait!!

[cshell]

This was great 👍 I really wish I found you earlier. Your exercises are just what my body loves. I can do them every day. Thank you 😊💓

[JinadariWeerasekara]

I like this exasasixe too much .i done today .thanks sir.