1 Hour UPPER BODY & UPPER ABS WORKOUT at Home | Day Two of Five

Welcome to day 2 of the 5 day 1 hour at home workout series!

Second in the series is upper body workout and upper abs workout combined. This at home workout will target your shoulders, arms, chest, back, core and upper abs!

You will need a mat or elbow friendly surface and a pair of dumbbells (I’m using 8kg for your reference).

The exercises are performed for 50 seconds each with 10 seconds to get ready for the next exercise. We will be performing each full set 3 times with 2 x 1 minute full rest period after 1st and 2nd set. There isn’t a lot of rest, 10 seconds to be exact between each exercise in the sets, so this makes the upper body work harder. Just bear this in mind when selecting a weight. You can use water bottles also!

As with all follow along workouts, please warm up fully prior for at least 5 minutes to prepare body for work ahead.

I have not put alternatives up due to the fact there is no jumping or high impact movements but I would ask that simply change an exercise to how you like. For example, the push ups, simply drop to knees and keep going! Or with shoulder press, just lower the weights to reset and go when you are ready! I found that push ups very difficult as my arms were very tired and I simply stopped, took a moment and retried!

Tomorrow’s workout is hamstrings, glutes and lower abs and you will need a mat and sturdy chair for Bulgarians lunges!

I’m sure you will feel accomplished after this workout!!!

I look forward to hearing how you get on!

Enjoy!!!

Cx

@lululemon

@TommyHilfiger

Disclaimer:

If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

[williamallen]

Evey time somone likes this comment i will do it agen

[vasi]

I notice someone did not like this workout!Are you kidding me?Caroline is the best personal trainer !She is gifted!

[suhasinimadhuryachennubhot]

The best part is, you don't talk during workouts which is such a great relax. Cos when the trainer is continuously talking and pushing me... My form goes bad as I become anxious to do more n more reps within the given time instead of taking it slow n steady, feeling every rep.
Thank you for this!

[KRISITUBE]

Absolutely the best work out in the world. I’m 49 years old, 2 kids, 6 dogs, and no time for Gyms...I love workout, I’m fit but in times of pandemia everything online is better. this woman is strong, inspired and realistic. Thanks ....and Im glade that I found you Caroline 🌈💓🇵🇹

[spazerella]

I love circuits and repeats, but I know that might not be a popular opinion 😆 I enjoy doing the earlier workouts on active rest days, one day I hope to be able to say I have completed all the videos on the channel!
Keep up the great work Caroline! 💚

[nwillgress]

Finished all Epics and now working my way through old workouts that I haven't done. A oldie but goodie! Used 6kg all the way through. 18 months ago this would not have been possible but it is all down to Caroline!

[heyjacqui]

I have followed you through out lockdown and love your exercises. I broke my foot last week and after a week of rest I’m climbing the walls. This workout is brilliant for no impact on my foot. I did the push ups on my knees and swapped the pike one for a plank (moon boot on). Thanks again x

[DebRoo]

Thank you! You're a big part of my 2023 'new years resolution' ( I usually don't make NY's resolutions but anytime is a good time to start getting healthier and i started Christmas as a gift myself any family!)

[charlottecartwright]

Day two down! I normally dislike 1 hour workouts but had this week off and thought to push myself a bit more. I am glad I did. I love this series.

[alicefelice_]

Dear Caroline; I enjoy your workouts and your workouts prove that not every work out needs to be killer cardio HIIT or Tabata type (even if I love those) to be efficient. The body should be worked out in details. by blocks as you train us in these 1 hr sessions. Thank you dear!

[keilisthebomb]

I am getting stronger every day. Thank you!

[shahrumf]

2nd time doing this workout. Woot woot 🙌 Recovering from knee pain. So am very glad for these 5x1hr workout series. Low impact but it burns. Tq Caroline 💕🇲🇾

[grace]

2024 and this video really got into me. Thanks for not making it feel long! It wasn't a breeze but I pulled through! Thanks!

[sherrydufrenne]

Love the abs upper body Combo, perfect. Exactly what I was looking for. Thank you so much.

[mariselaporras]

Love the One hour workouts!! My arms and legs were in fire!! The 10 sec rest was perfect. ThNk you so much for your videos😁

[DE_]

This was a brilliant workout, this lady knows something we don't know about the human body!!! Loved it. Can't thank you enough for the

[Donna-vhym]

Seriously, why haven't I found you before? Well, it's never too late. I'm 57 and loving it. You're simply the best. !! Much love coming you're way with a lot of gratitude..❤❤

[parulpatel]

Thank you so much for your absolutely amazing and well thought out exercises. They’re doable and effective!!!

[juliajones]

You have some fantastic workouts! Makes me look forward to working out. Thanks so much 😁👍

[loveveganliving]

My third day and I'm loving it! Your workouts are amazing! Thank you! ❤️