60 MIN STANDING ABS WORKOUT – LOSE BELLY FAT IN 14 DAYS

If you're not a fan of crunches, but would like to get a flat belly, this video is for you. The standing abs workout is perfect to eliminate abdominal fat, plus strengthening your core and leg muscles.

Maintaining a healthy diet and exercising regularly will also help you to achieve the best results. Good luck!💪❤

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TIMECODES:

00:00 Introduction
00:17 Arm Crossovers
00:54 Rest
01:16 Arm Circles
01:47 Rest
02:09 Arm Stretch Right
03:00 Rest
03:22 Arm Stretch Left
04:13 Rest
04:35 Lateral Taps
05:04 Rest
05:26 Lunges
06:33 Rest
06:55 Reverse Lunges
07:41 Rest
08:03 Side Lunge Left
09:14 Rest
09:36 Side Lunge Right
10:47 Rest
11:09 Diagonal Abs Left
11:42 Rest
12:04 Diagonal Abs Right
12:37 Rest
12:59 Lateral Steps
13:42 Rest
14:04 High Knee Chops Left
14:31 Rest
14:53 High Knee Chops Right
15:21 Rest
15:43 Hip Swirls
16:21 Rest
16:43 Leg Kicks
17:16 Rest
17:38 Knee Drive
18:09 Rest
18:31 Punches
19:08 Rest
19:30 Side Deep Squats
20:23 Rest
20:45 Prayer Pushes
21:38 Rest
22:00 Knee Raises
22:29 Rest
22:51 Slow Jumping Jacks
23:22 Rest
23:44 Side Leg Raise Left
24:28 Rest
24:50 Side Leg Raise Right
25:33 Rest
26:05 Windmill
26:54 Rest
27:16 Arm Crossovers
27:53 Rest
28:15 Arm Circles
28:47 Rest
29:09 Arm Stretch Right
30:00 Rest
30:22 Arm Stretch Left
31:12 Rest
31:34 Lateral Taps
32:04 Rest
32:26 Lunges
33:33 Rest
33:55 Reverse Lunges
34:41 Rest
35:03 Side Lunge Left
36:15 Rest
36:37 Side Lunge Right
37:47 Rest
38:09 Diagonal Abs Left
38:42 Rest
39:04 Diagonal Abs Right
39:37 Rest
39:59 Lateral Steps
40:42 Rest
41:04 High Knee Chops Left
41:32 Rest
41:54 High Knee Chops Right
42:21 Rest
42:43 Hip Swirls
43:21 Rest
43:43 Leg Kicks
44:16 Rest
44:38 Knee Drive
45:09 Rest
45:31 Punches
46:08 Rest
46:30 Side Deep Squats
47:23 Rest
47:45 Prayer Pushes
48:38 Rest
49:00 Knee Raises
49:29 Rest
49:52 Slow Jumping Jacks
50:23 Rest
50:45 Side Leg Raise Left
51:28 Rest
51:50 Side Leg Raise Right
52:33 Rest
52:56 Lateral Arm Circles
53:27 Rest
53:49 Body Rotations
54:33 Rest
54:55 Windmill
55:44 Rest
56:06 Chest Fly

[michaelacovell]

Thank you I wanted a break from working out on the floor. Half way My back was sweating 😊this was very interesting

[Riuu_sharma]

That's a humble request to upload more of standing workouts in 60 min.
♥️♥️

[AnnMitt]

Love these videos and appreciate them. One request, please do videos with no rests in-between sets.

[Yashs_world]

Im starting my journey again. Was 96 then came to 84 .Left everything after a miscarriage for 6 months. Im 90kgs now. Nd I will start with this exercise now. I just love your workout. Will post my weight after 2 weeks.

[ainsivalavie]

A faire tout les jours le result sont rapide et c'est addictive pour moi simple et efficace sans chichis essayer le workout tt les jours et les steps c'est juste formidable merci bcp pour vos vidéos

[warishaansari]

I was 73 kgs and i lost my weight and came to 60 kgs but i gained back all the weight since i left everything😓going to restart my journey today with this exercise.

[justanotherperson]

Halfway thru this and I was loving it. Keep up the hard work team 💪🏾💪🏾💪🏾

[valh]

I love your videos thank you so much for helping and motivating to start my journey on losing weight ❤️❤️❤️

[heenazfaizalkhan]

Hi
I started ur exercise from today my weight is now 79.2kg I will msg u the weight after 2weeks👍🏻hope the results will good 🤞

[empressdavis]

So this is my first day and I tell u I burned and crash…….I’m currently at 92kg will update in the next 14 days…….loved every minute of it

[kisutis]

I love your workouts but recently you put so much similar exercises sets that I start to get lost :)

[lalithakumari]

Thanks you madam ♥️♥️♥️🌷🌷🌷🌞very good morning have a nice day off today 🥰🥰🥰🌞🌈

[sharadareddy]

Am 72 and want to loose on my belly and upper body. Will report after 2 weeks 👍

[LeaxEditz]

Im gonna try this! I have tried many of your workouts, they’re really fun!
Weight: Around 70.5kg
Target weight: 55-60kg
Aint eating candy, but i cant diet because my parents cook!

(18/11/22): did till 20:38. I do know that its like not that much but for me its fine.
(22/11/22):Did till 9:16. Better than nothing :)

[monikavarthini]

Kindly make a video for skin tightening after weightloss

[naheedfatima]

I love your exercise..now my weight is 67 ... From today I'll start this.. N then post after 2 weeks weiht

[sophierashid]

Late but successfully completed the workout Alihmdulilah

[saranyadeep]

Today on wards am going to start this and I will give result after 4 week .if my belly is gone or not

[deenfha.deenfha-]

Robert I have a doubt how long after exercise should I take food. What time in the evening should you exercise? How long after doing what to drink? I want to do this exercise. Please answer my doubts plzz plzz

[fazlially]

I'm loss weight from 75kg to 58kg in 6 month.. I'm target 50. Please help me