4 MILE SWEATY & INTENSE Belly Fat Walking Workout

Are you ready to MELT?! This workout is a "belly fat burn" as we strengthen the ab muscles and keep our heart rate up with cardio moves. This will help us burn body fat and lose weight, and also see some muscle tone in our abs if we stay consistent!

You must stay consistent to see true and permanent results!

In this workout, there is no need to jump and all of the exercises are low impact.

This 60 Minute workout comes complete with a warm up and cool down, as well as 3 well-deserved breaks throughout. The workout slowly increases in intensity, so if you feel like its a bit slow at the beginning, just keep going it will creep up on you and you will be like - wow I did that!

We will start the workout with a 3 minute warm up, then we will start doing ab exercises for 40 seconds with a 20 second rest (walk on spot) in between. Feel free to vibe out and dance it out while you are on these breaks if the song is just hitting you right ;)

After our first break we will start doing 30 second intervals of the same exercises with 15 second breaks (again, walking on the spot).

You will have a second (longer) break as we prepare for our Tabata portion of the workout

Finally we will go into our Tabata portion (Which sounds intimidating, but really its only the name of the timing of the exercises & a hint at intensity) where we will be doing cardio exercises for 20 seconds with a 10 second rest (walk on the spot).

We will do this twice with a break in between and will cool down for a few minutes to finish off the workout

There you have it,
A COMPLETE WORKOUT! do you think you can handle it? I know you can!

Make sure to have water handy (it is so important to stay hydrated throughout this workout especially), and a sweat towel if you can.

If you have flat feet, I would suggest wearing supportive shoes, if not- you can follow me in doing this workout barefoot!

Apple Watch Setting (series 4): Indoor Walk
Calories Burned: 615 *calories burned will vary from person to person*
Intensity Level: 9.5/10

0:00 60 Min Sweaty Abs
0:44 Ab Workout Warm-up
3:46 40 seconds on, 20 seconds rest
22:15 Water Break
23:32 30 seconds on, 15 seconds rest
37:36 Water Break
39:19 TABATA (20 seconds on, 10 seconds rest)
46:34 Water Break
47:32 TABATA (20 seconds on, 10 seconds off)
55:46 Cool Down
58:33 Level of Sweat with Jo

If you read this entire description, I consider you attentive and pretty much like my friend. To let me know that you got through this lengthy description, comment below - how long you have been working out with me and what kind of results you have seen (it doesn't have to be a number value). I can't wait to hear all about your progress and how long we have been enjoying movement together!
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RESULTS

SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos, fat burn, walk at home, walk the weight off

[growwithjo]

THE BURNN! Read the description to know what to comment below ;)

[meceu]

I’m a stage 4 Breast Cancer survivor, 9 years in remission. I’ve lost nearly 100lbs and my goal is to loose 70-75lbs.
This was my first 60 minute workout

[Toto-urdp]

I did up to 19 mins today since i haven't worked out in a long time. I will try to increase up to 30 mins tomorrow because littke progress is better than no progress

[carey]

I’ve been working out with you since April of this year. I’m more toned, and my mood is constantly lifted by the movements and your energy! I got married, moved, and got a new job this year, and I appreciate your passion and consistency that enabled me to have a reliable workout partner and energy boost through all these changes 😊

[DA-odhz]

From not being able to do the walk in between exercises to doing this in one stretch without any breaks.🎉🎉🎉🎉. I am so proud of myself. Thank you Jo. ❤ you

[Will........]

I didn't think I was going to make it, but I did!! I'm so proud of myself!

[mmboyd]

I’ve been working with you since June 2021. In our 3 months together, the scale says I’ve lost 20 lbs & the mirror says I’ve lost a chin 😆 but i’ve GAINED a positive outlook, better sleep, and more energy to keep up with my two small children. My body and face look more toned and i found a bit of waist tucked up under there. This is the first time in YEARS that I’ve kept up this consistent with exercising (5-6/week) and it’s just because your workouts are relatable and make the goal attainable. The moves burn so good and I always tell myself “This ain’t sweat, this is my FAT CRYING.” 😝

Congrats on 1M, Jo! LET’S DO THIS! 💪🏾

[thebonafidebeasley]

Praise the Lord! Jo, I have been watching your workouts for at least a week and kept putting it off. I had my workout clothes on since early this morning. Finally, I stopped watching and started doing! I almost started crying within the first five minutes, already wanting to give up, but God kept me going. Though I had to modify some of the moves (recovering from double knee injury) I finished the entire workout and burned 458 calories! Thank you so much. I plan to do your workouts at least four to five days a week to shed and shred!

[ramonarodriguez]

I have been working out with you for the past 5 months. I went from 195lbs to 157lbs... I have followed your workout religiously. I love that you keep me motivated... For what you have encourage me as well as many others... I say thank you
..blessing to you and your family from 🇹🇹🇹🇹🇹🇹

[sushmithasatish]

Today is my 3rd day of working out with Jo.
Total cal burnt-out- 1038
Avg heart rate - 154
I feel excited to do these workouts.
My target is to lose 5kgs by end of December.😇

[kallykolewa]

I love this workout! I started with the 15 minutes workouts, then 30, 45 and I'm so happy that I can finish this 60 minutes workout! I started gaining weight, since I was a child and hated working out or sports. Last year in September I reached the highest weight that I have ever been- 97 kg ( 214 lbs). I started eating healthier, doing intermediate fasting and going for a walk. I always thought, that working out wasn't something for me until I found this channel. The workouts are always funny and challenging and I feel great after that. I've already lost 15 kg ( 33 lbs) which isn't that much, but It's better than nothing.☺

[kabeerahali]

i genuinely appreciate how tired and sweaty you show yourself at the end of workouts. and how tired you look while doing the workouts and still encourage us. it gives me a lot of comfort knowing im not alone!! thank you!!

[mymio]

for the first time in my life…… I did a one hour long workout……. I powered through it y’all and I feel Never felt stronger in my life.. so proud of myself….. thanks Jo xx

[breanna]

I've decided to do this one every Sunday, and then 30 minute workouts 4x a week with Saturday as my rest day. I burned almost 600 calories. I've only been using your videos for three weeks but i've lost 3 lbs so far!! Ive never been this consistent with exercise until your videos. Thank you!

[princesa]

Hi, I'm Andreele, I'm Brazilian and I started training today, I weigh 77 kilos and I'm 16 years old. I can't make it to the end, but I'm not going to give up when I reach 60 kilos, I'm going here to tell you how I improved in your training. thank you very much and bye ❤

[kellyfay]

Apple Watch set to Indoor walk
Run time 58 mins
628 active cals (773 total)
3.67 miles / 6, 180 steps
Avg Heart Rate 141 (101-159)

This one was a challenge for me to complete. Not due to intensity, but tiredness 😅 It honestly felt like an eternity 😂 I pushed through anyways and it was still fun. Happy I have my workout done early!

I’ve been doing these workouts for my cardio 5-6 times a week for 3 months now!! I used to do the treadmill but these are more engaging! And have helped my balance and coordination soooo much. I’m just now reigning in my diet (more Whole Foods and lots of antioxidants) so I haven’t really lost any weight. I do these workouts for my mental health not really for weight loss since that all comes from diet. Clean up your diet if you want to lose weight 😊

[shaearnelle]

I've been working out with you since June 2021. I'm not sure how much weight I've lost (if any), but I can definitely say that over time my endurance + stamina + balance have improved. I used to have to take breaks during a workout, but now I can get through the whole thing without stopping (no matter the length)! My core & legs have gotten a lot stronger too! I'm liking the way my booty is looking as well, all thanks to you Jo! Keep the videos coming! 😁

[hispanicsunshine]

I started my weight loss journey on April 25th, 2021 at 186.8 lbs. Started with completely changing up my diet, then added in exercise two weeks later by following along with other youtube channels, then I discovered yours on May 21st! By then, I was down to 178.9 lbs. I noticed your variety, your positivity, your consistency, your results, among other things lol and have gone back to you every time since; making your workouts a priority, 5 days a week (I stopped everything for 4 weeks in August while I had/recovered from Covid).
I weigh in every Friday morning, and as of this past Friday, I am at 156.6.
I have fully committed to my overall changes, and have never ever felt better in my 39 years of life. :)
You play a huge part in that, and I thank you endlessly! 💞

[victoriawanja]

Has anyone else made this workout their absolute go-to from this channel😄? This is definitely my favourite workout from Jo; I've been doing it at least 3 times weekly for the past few weeks and I'm left extremely sweaty and in higher spirits each time! I absolutely LOVE IT!😆

[JolieJb]

This was my first time completing a 1hour workout! Since I gave birth to my daughter last year, I've been feeling so down and heavy. I gained 35 lbs throughout my pregnancy. She is almost 1 and you gave me the motivation to kick that weight OUT THE DOOR! Your workouts uplift my spirit and I feel so much lighter afterwards. Thank you so much for your dedication and hard work. God bless you!