How to Fix a Low Shoulder at Home (NO EQUIPMENT!)

Dr. Rowe shows how to fix a high shoulder FOR GOOD. These easy exercises will be shown in a step-by-step guide that will help get rid of an unsightly, uneven shoulder quickly.

The first part will focus on stretching and releasing muscle and soft tissue tightness that might be responsible for pulling the shoulder downwards. This include five muscles commonly associated with a low shoulder: serratus anterior, latissimus dorsi (lats), lower trapezius, rhomboids, and pecs (chest).

The second part will focus on strengthening the muscles responsible for elevating, or bringing the shoulder up (notably the upper trapezius muscle). This may help build a STRONGER foundation in your neck, shoulder, and upper back and ward off future issues of a low shoulder.

WATCH NOW and get rid of a low shoulder posture for good!

CHAPTERS:
0:00 Intro
0:40 Part One: Releasing Muscles That Pull the Shoulder Down
7:11 Part Two: Strengthening Muscles That Lift the Shoulder Up

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#shoulders #shoulderpain #posture #chiropractic

[DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!
👉 Have a suggestion for a future video? Please leave it below.

[cearense_.]

Angels really exist, I have this problem and I went to all the doctors and they told me that this problem has no "cure" and I didn't accept it and started searching the internet, in Brazil there's nothing about it, every video talks about scoliosis so i searched in english and found u. Thank you for giving me back my smile, I'm so grateful 🙏🏻💗

[mohammadqalaji]

Thank you for the video and tips. I used to have uneven shoulder but after a couple of weeks applying the exercises, my shoulders are now finally even. Wishing you the best of luck!😀

[ShuuOma]

1:25 15-30 sec each shoulder
2:39 15 sec, 3 times each shoulder
3:42 30 sec, 3 times each shoulder
5:16 30 sec, 3 times each side
6:00 15 sec, 3 times

[chrisbusse]

I've had this condition for 35 years, I didn't even realize it was something that COULD be solved. I'm excited to see what I can accomplish.

[sheaselmer]

Unreal man. I have had this low shoulder forever and thought I would have to have work done or it was my back. After doing this video 1 time it is not as high as the other shoulder but really close and I was off by an inch a few moments ago. Thank you so much. I even quit the gym due to this problem bc I was building diff on each side. This changes everything and can't wait to do it again tomorrow. Your da best

[zzrzz]

Instant relief. You are a life saver (shoulder saver)

[Sambigs]

You’ve helped me fix all my problems thank you been in so much pain for years.

[UTClans_UTZ]

Racket balls in a pillow slip works wonders for neck and back . The foam roller works GREAT and the cat loves it as well . Thanks Doc and keep up the great work .

[TheGreekSneak]

Excellent video! The targeted areas were perfect for me. While performing the stretches in this video I felt an immediate comfort in my shoulder area and activated muscles that I forgot I had. Working on posture is tough but these videos make it so much easier! Thank you. 🙏💯👍

[garrettmckeown]

You're awesome man really helping people

[NightItalix]

A Huge thank you Michael! This fixed my chronic back pain problem that I was struggling with for 3 years as a Software Enginneer. I had gone to many physiotherapists, DRs and other chiropractors who couldnt figure out my problem. I started researching myself, found this video....Thank you for saving my career!

[ktownc]

I love the giggle when the stretch is felt.
Every video Every time

[johncullen]

What a nice bloke and so easy to follow his instructions

[BlueGoblin]

I have had a drooping shoulder since i had my surgery to correct my back years ago. I figured it would fix it self and never did. Now i have something simple to do that will target that problem. Thankyou

[Joannabanana]

I saw my chiropractor for neck pain last week and he did an adjustment that made me feel worse. I noticed I was completely lopsided when I got home! My right shoulder was several inches lower than my left.

Out of desperation, I did the exercises in your video and they are almost level again. I wish there were great chiropractors like you everywhere. I have been in pain all weekend from his adjustment so you are a lifesaver! My neck even feels less painful, too.

[gemmacuevas]

This are by far, the best tutorial videos I've seen!
THANKS 🙏

[ggpink]

I’ve done some doorway stretching but didn’t think it did much good because I’d stretch from the top only and for just a few seconds on my way into another room. Today, I learned that doing it in different positions AND doing 15-20 sec reps is amazing! It works all around the whole shoulder blade. These will now be part of my daily routine. I like all the stretches and the strengthening, I’m just especially impressed by the doorway ones. Thank you! 🙏

[Jana.Hajjali]

ive always suffered from low shoulder, but with these exercises it returned back to normal!!! thank u so much❤ for saving my life really appreciate it😭😭

[DrExp-knoo]

Thank you for all the heartfelt videos and great tips! Had this problem since I was a child, nobody ever told me I could actually work on it. Very grateful!