DANCE LIKE NOBODY’S WATCHING - Dance Workout, the happy kind of cardio I Robin Schulz songs

Shake all negative feelings off & be happy! ♥︎ … make sure to close your curtains though :D / Werbung

Are you feeling…
- lazy?
- unmotivated?
- sad or a bit depressed?

… then join me for this Dance Workout! It might take you 1 or 2x to get a hang out of some moves. But it’s so much fun!!
Especially the last song makes me endlessly happy :) I hope you like it as well.

There are a lot of booty twerks, dancy arms, shaking it off & random silly dance moves.
So whatever you want to shake off today: do it with P-A-S-S-I-O-N!

This routine is perfect for you, if you like the:
- 15min Happy Dance
- 10min R&B Dance
- 10min Christmas Dance
- 10min Energy Boost
- 12min Happy Sweat
- 12min Happy Cardio

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Apart form the good mood & I can also guarantee a serious number of burned calories here.

▸ I burned 70kcal in those 10min.
Depending on your height, weight and fitness level this might vary between 70-150kcal.

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▸ my Pam App ♥︎ Free workout plans, recipes & tips:

▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.

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I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎

1. Robin Schulz – Sugar feat. Francesco Yates
2. Robin Schulz & Dennis Lloyd – Young Right Now
3. Robin Schulz & Wes - Alane
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Business Contact:

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[PamelaRf]

Hello beautiful people 🤎🤎🤎 THANK YOU for 8M Subscribers!
I'm really really thankful to have you & I can't wait for everything that we can reach together. Find yourself a type of sports that makes you happy & results will come automatically 🤎

If you want to meet me in person - start following me on Instagram as well! I'm starting to do so many Meet & Greet Giveaways again and it's my favorite thing everrrr. (Giveaways because I always prefer small groups so I can actually find the time and talk to everyone! Big Meet & Greets are a bit less personal)

[thesweetlife.]

pam, i started your workouts about a year ago. and when i started, they were so hard i felt like a failure. now, i primarily do power lifting but occasionally, i come back and do a fun work out with you. thank you for carrying me through the darkness. i’ve lost 40 lbs since i started with you. anyone who is reading this, keep going. it gets better and then it gets fun.

[Julia-ugpp]

Please Pamela, record a dance workout with club music 😂🙏 that would give a lot of energy and it would be something unusual 🔥

[akay]

I love how instead of 'break/rest' she puts *"SMILE"* in between the workout.
💪😊

[aayushi]

Pam saying "dance like nobody's watching"
My mum and sis watching me: 🤨

[elinelyly]

I feel happy watching this video, even though I'm literally in bed trying to wake me up 😂😂😂

[nimetg]

Push ur worries away is absolutely my favourite move. LET'S DO THIISSSS

[maryfitness]

*Pam existence is really a blessing to human being 💗💕💗*

[inacincinnis]

Sometimes, doing your workouts, especially dancing with you, overwhelms me with such extreme joy that I literally start crying cause my brain cannot handle it 😂
So much love and hugs to you, Pam x

[spiceupyourbeauty]

I needed this! I’ve been feeling so down and depressed this past weeks. Skipped my workout and even felt worse. But I did this dance today and mood shifted for sure! Thank you Pam❤️

[xoxo]

title: dance like nobody‘s watching
Pamela: dances in front of 8 million people 🤣

[judymyers]

Hello Pamela, my ex boyfriend cheated on me almost ten months ago... I was bored as hell and felt sooo depressed with the situation, but these corona times helped me to work on myself. You motivated me to work hard, your videos are blessed with many tips and tricks that helped me to fix my form as well. In the process I took diet from Dietarize to further improve my meal planning. I lost 77lbs in ten months, and I am strongly motivated for more!!

[karenke]

The dance videos are my favorite onesss, they always make me get up from my bed and start the workout! I don’t know what I would do without them🥺❤️❤️🇲🇽

[Tereza-ynmi]

I can´t stop dancing, Pam! This is total mood booster! Especially the last one! Love it!

[Ankalein]

Ich liebs! Freitag morgen um 5:40 Uhr hatte ich bisher selten solch gute Laune! Danke!
& Glückwunsch für die 8M! <3

[jyninur]

Hab mich sehr über ein neues Tanzvideo diese Woche gefreut.
Noch mehr habe ich mich über das letzte Lied gefreut, ich liebe Alane!
Und dann kommt der Refrain und dann heißt die Tanzbewegung „happy africa“ und die Bewegungen erinnern stark an Affenarme …
Und dann fängt dieses eklige Zwicken wieder an und meine Gedanken fangen an zu kreisen.
Übertreib ich?
Sie hat es ja sicher nicht böse gemeint!
Und der Tanz ist ja sonst echt süß!
Und trotzdem ist es schon wieder eine Verallgemeinerung dieses Risiken Kontinents und all der Menschen dort.
Der afrikanische Tanz, die afrikanische Musik, die afrikanische Kultur….
Wer kann mir sagen was das sein soll?
Ich frag mich einfach warum sowas immer noch sein muss und wieviel Verständnis und Geduld ich noch aufbringen muss. Was ich auf jeden Fall weiß ist, dass ich dieses eklige Gefühl jetzt noch ne ganze Weile mit rum tragen werden.

[gaborpakozdi]

yayyy i‘m so happy Pamela decided to focus on creating more dance workouts in 2022! ☺️❤️❤️❤️ i appreciate it very much, i believe it‘s not an easy work but they‘re so fun! 🥳 let‘s celebrateee today! this is your day, Pam!

[jennya]

i love how you make these workouts so enjoyable!! i’ve tried other influencer’s programs but yours just seem to stick. it’s been over a year now and i’ve seen amazing results already, THANK YOUUU PAM🥰🥳 HUGE CONGRATS ON 8MIL!! you deserve it all and more!! <33

[uellebarangan]

I am so excited to try this! I've been waiting for this the whole week. Because of timezone difference, I start the workout plan one day late and this will be in the plan tomorrow. Yayy! Congrats on 8M pam! Love youu🤎

[meggy]

I keep doing the movements for the arm workout to ´Sugar’ haha - that’s one of my all time faves, and this one might be one too. And congratulations on the 8m, well deserved!