12 MIN HI(I)T THE DANCE FLOOR - Dance Style High Intensity Workout / good mood guarantee

Start this video and you’ll be filled with happy hormones afterwards :) PS: sweat on your forehead comes for free :D / Werbung

FACTS:
▸ the songs are great to sing along
▸ Themes per Song: classic happy, HIIT sweaty, gangster cool & sexy dance
▸ it gets me in a super duper good mood!
▸ it’s pretty intense. Not an easy peasy lemon squeeze Dance Workout - but a combo of HIIT + hip shakes that makes you breathe hard :)

For ooooonce, this workout came together so easy!
I found the songs and was hyped with 300% energy instantly. It also reminded me a lot of Sweaty Endorphins, since some artists (and therefore voices) overlap :) I got ideas for the moves quickly, it didn’t take me a long time to practice & when we recorded, the 1st take was perfect without mistakes.
… Fingers crossed it will be just as easy for you to get into this choreo! Not much practice needed to perform it with full energy hihi :)

PS: Even Dennis gave me a compliment while editing saying „I think your moves are very cool to the music this time“. LISTEN UP, thanks master.

This routine is perfect for you, if you like my:
- 10min Sweaty Endorphins
- 10min Sunshine Dance
- 10min HIIT HIIT Hooray
- 10min Boss B*tch
- Dance like nobody’s watching
- 15min Happy Dance
- 10min R&B Dance
- 10min Energy Boost
- 12min Happy Sweat
- 12min Happy Cardio
- 12min Enjoy Cardio

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Apart from the good mood & I can also guarantee a serious number of burned calories here.

▸ I burned about 80kcal in those 10min.
Depending on your height, weight and fitness level, it may differ from 80-120kcal.
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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!

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I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎

1. Alle Farben, Moss Kena - Forgot How to Love
2. David Guetta, Bebe Rexha - I'm Good (Blue)
3. Anne-Marie, Aitch - PSYCHO
4. Ava Max - Million Dollar Baby

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Business Contact:
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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[imlovely]

I don't want much for my birthday ... I just want the person reading this to be healthy, happy and loved.
Wishing you a good day! 💞💞💞

[daniela-fxwl]

I know for most of you all this may be easy, but for me it’s actually really difficult. Today is the very first day I’ve finished this whole workout, I’m so happy!!! 😭😭

[emilyyan]

This is by far my favorite piece from Pamela! I feel so hot and sweat like crazy finishing it but it's not hard through it at all! Pamela you just made it, combining a tough work out and fun dance at the same time. I LOVE you so much!

[indrawatisutanto]

You created this HIIT the Dance Floor at the very right time! Badly needed at the moment! I'm good I'm feelin' alright 💃

[anagacic]

Girl you deserve the whole world for giving me this feeling!

[nscziym]

Pam you're the only person in the world that motivates me to do HIIT workouts, thank you for making them so funny, it's a pleasure to work with u♥️♥️

[fuscia]

Whenever I’m sad not matter how bad, Pamela’s workouts make me happy 😊

[rebikeehh]

Doing this for the first time at 6 am in the morning with a slight headache - and yet as soon as the video started I had the biggest
smile on my face cause I already knew the amount of joy this workout will give me - and you AGAIN didn’t disappoint 🥰💃🏻 thank you 🤍

[madelynrwm]

Every time I do this workout I'm bawling tears of intense joy and catharsis by the end. Pamela is giving me a chance at health, fitness, and beauty that I never thought I'd have. Now my 2 year old daughter dances with me and hugs me afterwards when I cry. Thank you thank you thank you, Pamela! Bless you, sister <3 <3 <3

[MentalThingsIsScary]

Finally a dance workout with music that I ACTUALLY listen to and enjoy 🔥🔥

[enntastic]

This was the last video that I tried before I got diagnosed with double sided pulmonary embolism. I remember feeling like I can’t breath, but I thought I was just not in a good shape…1.5 years later I’m trying to get back to my workout routine and whenever I choose this one, I always get all teared up. Thank you Pam for these amazing workout videos and wishing you all good health🩷🥹

[introvertedanonymous]

Love the surprise you gave us in the end, when you wrote One Last Time, i was like noooo i dont want this workout to end, and then we had the loop of the second song, love love you Pam!💗💖💝💋

[danmarissebatac]

It's exam week. But I am still motivated to do this. Pamela is the priority here, guys. HAHAHA.

[gaborpakozdi]

this, boss b*tch and sweaty endorphins - my whole trinity now! 🎉😍 you made me so excited after a hardcore week and also made me realize that there is always something to look forward to on more hardcore days! ❤️ thank you for the happiness, Pam! 🫶🏻

[justtni]

I AM SO HAPPY RIGHT NOW!💓 My fave workout was always the 10 min sweaty endorphins they’re just too good to be true! 🤩 But oh this… I’m not sure wich workout is my fave now I just feel so happy and energized after both! 💪🏼 Love you so much, great workout I was waiting for this one 💕
Btw: Who else noticed that she was so excited for this workout? She seemed to really enjoy it and she seems so happy 😊

[EJMS]

I started working out right before the pandemic started and when this came out I only worked out for 30 minutes at the most and it was not very frequent. In the part of Psycho when you do the squat hold, cool side to side and then the switch jump + 4x pulses my legs were killing me. Today this video is one out of five dance workouts put together for an hour of training and this one comes midway and now it’s super easy. The two last workouts are the techno hiit and heartbeat on fire. I’m always dripping of sweat at the end but finishing an hour of dance feels so good 😍

[tadejazy]

Best dance ever! Thank you for this fun workout, the other day I started making these moves in the car when I heard one of these songs on the radio :)

[sheridan]

Ok- this is my new favorite workout of yours! It's soo fun, I did it 2 times already!! 😂Thanks Pam for always giving us the best workouts💗

[Esse_realem]

Gerade jetzt während der Klausurenphase tun deine danceworkouts SO gut, dank!

[petraaganic]

Sweaty endorphins and this one- my favorite. So much fun🥰