10 MIN MEDIUM HIIT / Medium Level - a HIIT workout that won't kill you I Pamela Reif

This workout makes you sweat, burns calories… but it won't kill YOU! ♥︎ / Anzeige

▸ suitable for Medium Level
▸ suitable for Advanced people, who don’t want to push themselves to their absolute limit. I love this as a warm up or in between hardcore videos!
▸ suitable for very motivated Beginners

For this routine, I used classic exercises and made them a bit „easier“.
= Squats + Tippie Toes instead of Jump Squats
= Plank Jump + Walking Jack instead of Plank Jump + Jumping Jack, etc. :)

Therefore, I douuuubt you will feel like calling me bad names during those 10min :D Plus, the view & the music are great!
We don’t have any Jump Squats or Burpees either :)

PS: I filmed this video fully on my own!
Camera, tripod, iPhone, timers, exercises, smiling, sunset, hair - that was multitasking at its finest :D

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▸ calories burned are between 70-110kcal, depending on your weight, height & fitness level! I'm a short and tiny person & I burned 70kcal :)

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If you need a break - TAKE IT! Don't worry too much about that. You will improve over time :) that's the best feeling!

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➞ my Pam App ♥︎ Free workout plans (8 versions), lot of recipes & tips:

▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
30min, 45min and Beginner Friendly. Check out the Highlight Bubble "Workout Plans" for that.

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!

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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎

1. James Blunt – Love Under Pressure (VIZE Remix)
2. Ellipso, Astelle, Couché – YNTBOM (feat. KITTY VALIUM)
3. Why Don’t we – Love Back
4. Afrojack, Lucas & Steve, DubVision – Anywhere with you

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[eve]

Remember that we are all unique and different. Try to not lose motivation so easily when you don't see the same results as someone else, because that's the norm. You are amazing and you are trying your very best. Keep up the amazing job and don't give up no matter what. No matter how hard it is or it gets over time you will improve.

[دعاويعلي-ضن]

Your exercise today, like every exercise, is fun and joyful. When I train with you, I feel psychologically happy. I love you

[gaborpakozdi]

are there any people who agree with me that medium HIIT workouts are more suitable for the sad / frustrated days than the dancy ones or the hardcore ones? i’m usually not in mood for dancing those days and also don’t want to kill myself, videos like this are perfect! sweating in out & being proud in the end! thank you so much Pam - i really needed this routine! ❤️

[kiwioxz]

been doing pamela’s workouts for over a month now and i’ve lost 7 kilos 😭🤍 everybody’s starting to notice my weight loss and i stopped binging and craving foods that are unhealthy😩😩 she’s helped me a lot y’all 😖😖😖


Update: it’s gonna be 3 months since I started going to the gym and believe me or not I’ve seen soo much improvements with my body and most of my clothes are too big I have to buy smaller size clothes 😅😅😅

[arosmitabehera]

Can we appreciate that whenever pam goes to a beautiful😍 place, she makes sure we all also enjoy that place with her She is an angel of my life.. And for all of us also

She is one of my family👪 now

[hannap]

First I was glad to see this view again and Pam without a mat that I thought "okay, there will be no mountain climbers" and she's just like "let me throw this stone away and everything is possible on the ground" 😂
How Pam?! 😨😅🙈

[indrawatisutanto]

Your workout creates a good mood. I never feel bored although it is done every day!

[aksharamahesh]

These workouts by pam really help you sculpt and grow lean muscles. I speak from personal experience. She also makes sure we don't get bored even if we work for an hour!! Danke Pamela!!

[itsiniss]

You guys I have done her workouts for 4 months straight and now it becomes a lifestyle. Without working out, my body feel passive, lack of vitality
So keep up your great work guys!

[hazelsjamsudin]

My progress
Day 1 = reached 9:45. Took soo many breaks in between the workout, but I did all of the exercises with perfect posture in fully 30 seconds. I didn't do the last elbow plank because I physically couldn't hold myself up anymore.

[meggy]

I must say I am so impressed, and appreciate you doing all these workouts on this rocky, uneven ground. I do it on a pad and two mats - so I have zero excuses for sucking at it haha.

[YogaWithBird]

Wooo! I love the music you chose! 💪✨😍💘

[asyouwalkonby]

It’s amazing how you manage to do this workout on that ground. At home I always struggle with not falling over my fitness mat 🙈 Love this workout though! ❤️

[nethraa]

I just finished this exercise along with the 10 minute abs + fat burn workout and I am so tired and sweating a lot. Pamela’s workouts are the best!!

[florencebyjazmin]

When I was doing this for a first time, I was dying. But now after maybe 1 week of doing your plans I did it perfectly and 10 min. was for me like 5 min. Thanks for doing this for us Pam!

[eve]

I can't stop listening to your Spotify list. It's just so addicting

[mayaivanova]

Уважаемая Памела спасибо за ваши тренировки, вы даёте нам уверенность в себе

[gaborpakozdi]

calorie killer: “who are you?”
medium HIIT: “i’m you but more interesting including new movements”
this video is so exciting! 😍 i love your medium intensity cardio workouts very much!

[RenatavonBeaumont]

I was going to quit after 3 mins but then my brain was like "you can do it" and I kept struggling through. Believe in yourself ❤️

[thestepiensisters]

usually my favorite part of Pam's workout videos id the "Well Done" but this time it was her throwing the rock!. I just couldn't stop laughing after. And again thank you for such an amazing work! (just like the view)