HOW TO RUN LONGER - Home Workout to IMPROVE STAMINA

Wondering how to run longer? Or to increase your stamina? Improve your cardio? Well, look no further because this 10 minute, body weight, at home workout will do exactly just that!

It will transform your cardio and stamina while giving you the ability to run faster, and longer than ever before!

How will it do that?

Well, firstly, as a former professional rugby player, this workout is based off the same principles we would use to increase our stamina and improve our running before the World Cup or any other major events.

We would perform HIIT style training (just like this workout) for short durations. That way, we would elevate our heart rate extremely quick while taxing our anaerobic system but also simultaneously improving our aerobic system as well. The best part about this is you can dramatically improve your aerobic (cardio and stamina) abilities without performing hours and hours of exercise and really stressing your body.

If you liked this workout make sure you give a like, comment and TAG ME @leansquad on Instagram when you smash this workout!

LEANSQUAD on...

[LEANSQUADTV]

This workout is an example of the type of training we would do before the Rugby World Cup or any other major event to greatly increase our cardio, stamina and ability to run for longer. I remember, heading into the 2015 World Cup my stamina and cardio was at an all time high. I felt as though I could run forever without getting tired and it's because of this high intensity interval style training we performed frequently in the build up to the World Cup. Being able to run for longer doesn't just mean run longer in your training. This is one of the biggest mistakes runners make. Instead, you need to incorporate functional, high intensity interval style training like I do in this 10 minute body weight workout to really transform your bodies ability to run longer. If you incorporate this workout into your training regime I guarantee you will see a dramatic increase in your cardio and stamina over the coming weeks! Let me know how you enjoyed this workout in the comments!

[StrasznySaTaN]

Every day i get a notification regarding this comment ill come back here to do this workout. Help me improve my stamina.

[JoeMama-homb]

guys do this workout I’m telling you. I did this workout for 3 months. Back in November I was out of shape completely, I couldn’t even jog for 5 minutes without dying and I’m a skinny guy who’s very fast. Then I saw this video so I started doing it 3-4 times a week... now 3 months later I’m running 30 min (2 min jog 1 min sprint) without getting tired at all. This really helps out a lot if you put the work in (please don’t cheat yourself).... Even in soccer/football it will make you last longer for sure

[priboom]

It's been 2 years since I found this workout and I've done it almost everyday since then. I used to have no stamina and only he able to run for a few seconds before getting tired but now my friends litterally call me a stamina glitch for having so much stamina when we play sports. Appreciate you soo much Phil!!!

[ahmadfitriahmadtajuddin]

I can feel my stamina increase just from watching this

[schweigerboris]

day 1: done it, now i feel like i might meet juice wrld soon

[Rinchichui]

Day 1 - made it to 3:19 with no pauses
Day 2 - made it to 7:40 with no pauses
Day 3 - made it to 8:37 with no pauses
Day 4 - made it throughout the whole video without pauses!!

[Alexis-jxsz]

-High knees(20 seconds)
-Mountain Climbers (20 seconds)
- Rest 20 seconds
-Squad jump (20 seconds)
-In and out squats (20 seconds)
-Rest(guess what, 20 seconds)
-High knees and pushing arms upwards(20 seconds)
-Cross leg mountain climbers(20 seconds)
-Rest (20 seconds)
-Planl reaches (20 seconds)
-Plank pushing forward (20 seconds)
-Rest(20 seconds)
-Burpees(40 seconds)
Repeat that

[etrader]

Impressive workout and talking at same time. Respect

[javieraguirre]

I used to run track and field. Now that I'm 70 and recovering from a car crash, this workout seems like the one. Perseverance, discipline and live like it's your last day reminds your body how good it can feel.

[creatorslife]

This exercise was scary because I havent done anything in a while but I got through it without pausing the vidoe and my heart rate is through the roof

[mosalahwonders]

imma keep this a secret from my running buddies and outrun them

[simplified]

We had to run 2.2km for school, i have asthma and first time i did it with inhaler i did it within 15 minutes. Then i found this, and man it helped me. Not only can i stay fit even in late phases of football matches, but it also helped me run the 2.2km in 9 minutes without an inhaler which doesn’t sound impressive but people with asthma know how much less you can run without inhaler

[yonathantesfaye]

U did all that while talking thats crazy😭😭

[mannequinman]

I just want to flex on everyone during the bleep test at school lol

[harshitnarula]

23 nov. 4:00 no dizziness
27 nov 5:00 no dizziness
28 nov 6:30 no dizziness

[Charthaithai]

Been doing this almost everyday. My body is way better from last two weeks. I feel much more stronger as well as leaner.

[de-bakmainchannel]

This is the real exercise should like... No cut scene.. Real time.. Awesome

[amandacarter]

Using this twice weekly to increase my run stamina 4 months postpartum. I’ve seen huge improvement in my endurance and will continue this quick but effective video. It kicks my ass just enough and makes me feel great the rest of the day. Thanks for making a short workout I can fit in my schedule and thanks for already improving my run by a mile!

[egunited]

HOLY I was doing this and I felt like I was about to faint respect to this guy for being so good I was about to fall like my self confident.