How to run longer

[ybebinchilin]

Bro ran in some boots and thought we wouldn’t notice 💀. Great vid Nico 👍

[TrismegistusH]

I just ran 10 miles yesterday and it took me 2 hours. It was almost 90 degrees. My advice is to just keep going. Don’t stop. Slow down if you want but never stop running. Even if you feel very slow. Eventually you will catch a second wind and can add more speed but don’t even do that. You want to get used to going the distance. You can add speed later.

[Sagradon]

Cross country season recently started I love watching your shorts/videos and apply them to my own runs, keep up the great work!

[jamesburma]

You have inspired me alot and I ran my first half marathon in July and your tips have helped me a lot, thank you

[carsdtb]

Hope you remain confident for your sub 3 hour marathon attempt. 7 weeks until I try the same. Every run must feel like it's eternal for you with the heat you need to do it in, no doubt you've built a solid base of mental strength along with it. Fear nothing!

[claires_account]

Thanks for the tip! I love your videos so much. Keep up the great work!❤😊

[isaacdean]

I feel like an actual runner now! I got to try on the Nike Infinity Run 4s a few days before they were released and really liked them so when they came out I bought them. They feel great and now I can run in something other than hand me down ASICS. Love the vid keep up the great work!

[BeTreyyx]

Valid, I have the worst stamina possible but I come out as the last person on the pacer test simply because of my pure will ( of course it's gotten better and my stamina increased so it's easier to do pacer test now for me)

[ba]

Running with a friend helps me go the distance. It’s way easier to push myself

[-mtking]

This is a great tip, I am always thinking like this when I run, on the last parts I'm even chopping in half every interval (4+4+2++1+1 :D)

[kenneth]

i dont have the memory of a goldfish. i cant just think i only have 4 miles to do when i have 3 more sets of em to go through 💀

[jaychaudhary]

I today run for a mile after almost 3 years, and i used the same technique by dividing the distance in 4 blocks of 400m and I was able to acheive it, still could not believe 😊

[MIKOMALLORCA]

Those must be the new carbon high heel shoe! 1000 bucks!

[diesel]

I ran a marathon without training. Most i did was 4 miles. Only thing that got me across the line was my mental game

[sathdaking]

Yo big fan- I started running because of u

[setantasque]

i dont know if im watching these for the life advice or the swift

[paxundpeace]

Checkpoints are great use place you want to reach the park 3km away or the lake or river path that is close. That's it for me.

[rknine]

I used to think that 6 miles is a long distance, but once I said that I only have one minute left, I picked up speed easily.

[.guero]

I CANT EVEN SPRINT 500 FEET EVEN WHEN RUNNING FROM POLICE

[willjackson]

I chug some red40 and when I run I leave a smoke trail behind