⚠️ RUNNING TIPS 👍

Arms’ swing is really important for a good running economy 😂
•❌ Don’t push the elbows laterally and outside
•✅ Elbows need to move next to the body, back and forth. This movement allows to push stronger and don’t loose efficiency.
Especially when I am tired, this is something I find hard to do sometimes. It’s one of my weakness and I need to work a lot on it too 😊
To improve, my advice is to use elastic bands to simulate running arms swing movement and improve arms strength! 💪

ABOUT ME
Hi ❤️ I'm Lisa Migliorini, an agonist runner, a Physiotherapist and Osteopath, and Influencer. I run since I was a child and my personal best are 37':20" on the 10km, and 1h:23':07" on the half marathon.
With The Fashion Jogger I share with my community my running tips , my running workouts , my races and experiences all around the world and tips to prevent injuries . The aim is to motivate people to have an healthy life , to run and do sport activities .

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[jenniferbenjamin]

swears I didn't see the difference until I watched it for the third time 😂

[kayleebraun]

Basically if you didn't catch it the first... or second or.. fifth time, don't point your elbows out, point them back.

[mariameraz]

she’s a runner,
SHES A TRACKSTAR 😩😩😩

[zerayacobf]

Can you do more of these kind? cause I’m not good at running 😣 learning from your videos!

[s.m.]

You're amazing. You always smile. I see the running give you a lot of joy 🙂 You are the best motivation for us🤙💪 🇵🇱

[timschneider]

She is demonstrating that you should run with your arms moving in a forward and back motion instead of side to side. You are more efficient moving your arms forward and back versus side to side

[chellemartin]

And yet the long distant champions, cough, cough, Kenyans, run like the first mode that she referred to as incorrect. Running is about you, as long as your knees and back are in correct posture, whatever style you find comfortable for you then run it.

[geoffreysasia]

I believe in my self, I can't afford to see anything different

[ViktorHesselbom]

I agree, I always run with a constant thumbs up, positivity is key!

[BenjaminTheLegend]

As a wise mam once said "Thumbs to the eye, elbows to the sky"

[Chetch]

When I did cross country for the first time, I noticed this really slowed me down. Thank you

[sahivickythegamers]

Title : running *TIPS*
Reality: only one *TIP*

[TheStarPlayz]

Semi-pro here, it doesn't matter nearly as much as people think and what is shown as correct may be inefficient for others. Everyone runs differently.

[danielles]

The first arm placement is the proper way for distance running where you can engage your core more effectively and the second position is the proper arm placement for sprinting or when a distance runner needs to ‘kick’ at the end of a run more effectively engaging the pec muscles…watch videos of distance runners vs sprinter to see this more clearly

[Crazygeek-brpk]

Having the correct form and big arms (as my coaches call it) is really important for runners. It helps increase your stride length. And your arms tell you legs what to do. Swing them socket to pocket. From your shoulder all the way back to your back pocket. A lot of runners definitely forget this.🏃‍♀️🏃💪 And it really does help!

[ETE]

I’ve been practicing running like the villain in Terminator 2 😂

[AngryDaddoesDecath]

Nothing gets you in a biomechanical rhythm like miles. Thanks for sharing your tips.

[playarabbit]

True 👍🏿 your hands work like propellers throwing you forward so your elbow should be close to your side to correct your posture

[StevenGuegens-exby]

I've been a runner All of my life and I run like the wind as WELL 💯 percent 👍

[kevinclark]

Someone didn't give kipchoge the message or any of the other top Kenyan or Ethiopians.
Bigger arm strokes for sprinters but for longer distances its about conserving energy.