How to run long distances FASTER 💨

[Ekzotika-gw]

Running efficiency comes with time. Consciously changing your form is very difficult and usually not necessary. As you practice and become faster, your form will change and become more efficient. There are many professional runners who have unique or seemingly inefficient forms yet they run really fast and compete at the highest level. If it works, it works, if it doesn’t, it’ll change as your training progresses.

[vincethehunter]

Something that no one seems to note about when you first get into running is preventing heel striking which causes shin splints and eventually stress fractures. You need to find an equal medium when striking the ground so you can run effortlessly without pain. 👍

[Cloppa]

Ahhh.. I normally run with my hips facing backwards!!

[yogeshmadane]

Really bro. Your stepping is very nice.

[Raucherbeinknacker]

Try to straighten the lower back just a little bit more, when I tried this, my cadence increased from 160 to 170!
Your run looks really easy and smooth.
I recently began to change my timimg of ground contact by skipping faster into the kick off, i felt more strain on my achilles and my run became more stiff and bouncy so I safe some Energy.
Later I tried two things: I left my legs passive and ran only by the rolling movement of my pelvis and contrary I left my pelvis passive and propelled by leg scissoring. I can use these both as a drill and I played with the use of each aspect in running. By engaging more hip movement I increased my cadence to a 180!
As you start running, you switch from leg to leg and the pelvis will follow and the shoulders will roll counterwise. But when I used my Pelvis as dominant part so the legs follow the pelvis, all my run became really smooth and even my heels came higher due to quad relaxation after the kick off. Before I felt my tense qads the reason for my low feet. And it would have made no sence if I had tried to raise them by my hamstrings.
Your run looks like you already engage your hips naturally, but you can also try the effect, and try also a more straight lower back, just tilt your pelvis a little more forth and see also how the cadence is affected.👍

[seansmith]

Long distance hiker that runs alot, try bringing ur knees higher so you put weight flat down on ur foot not on the toe as much, look how high the dude in the vid brings his knees. Helps cross country w roots and rocks too

[ogulplays]

I heard “run quekah” so I stayed for the whole video

[theusualplease]

Bro is at the Collingwood athletics track on Heidelberg road, Melbourne, Australia

[justalarvitar]

Well played, ran a PR in the 15k and 10 mile today 🎉

[PatrickRyan]

Your form actually looks way better than Eliud Kipchoge's form in that clip you showed 😅

[cannonballbob]

“I started taking longer steps more often!”

[kiara]

song? I have heard it before but I can't find it. And thanks for the video, well done.

[Landon.Livingston]

Guys listen up, me and my friend run together and race XC and Track together. We are the same speed and pace, but I have better running form, I get to the end of a race and I can sprint, he can't because he is using excess energy on bad form

[Ocean_verse]

It’s me trying to figure out how to run faster and longer because of gym. I need to run two laps under eight minutes for gym.

[peach]

Who should I go to to look at my running form? A physical therapist? A paid coach?

[lamarcusaustin]

Does the way the way you stride matters as well?

[fredartchannel]

after 1 minute my lung starts burning and i feel like dying. any tips?

[LateNightTalksOnTop]

I’m starting long distance track running for the first time ever. I can barely run one mile without stopping… any tips :/…?

[lookherelooklisten]

The pro runs much smoother because they are also skinny and body type completely different you can never compare them with the rest of us.

[christineribone]

Hips would have to be facing forward otherwise you would be running backwards.