How To Run Faster For Longer

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[RonFitCoaching]

In the last year and a half I've run 3 1/2 marathons at 3 hours. Training for another in October. Shooting for a sub-2 hour time using your training principles .
I'll be 63 at this time. Due to COVID I had a stroke 3 years ago. This will be a huge accomplishment for me. Wish me luck.

[MoCoRealEstate]

To run a marathon as fast as you do with so much muscle mass is mind-blowing. I've appreciated the multi-year journey that you've documented showing how you've progressed. Truly incredible.

[waynefoxracing]

"endure the process" that is so refreshing to hear over and over again.

[Allancrossac]

Got my first marathon coming up next year. This has GOT ME GOING!!!! Keep it up Nick. 💪

[Pauliemccabe_]

I just ran a 4:16 marathon in Melbourne! Totally agree it’s a process and patience is needed for building. Best of luck for your marathon prep!! 🤝

[FrankMularcik]

hearing you talk time and time again about nutrition and fueling during workouts/runs made me start to take that side of training more seriously and I recently did a 16 mile 'hard' trail run with lots of elevation. And I took fueling seriously with electrolyte intake and eating some food every few miles and it was fantastic. Felt stronger, faster and more confident the entire time.

[Atilowski]

Man...CONSISTENCY.
I in the Army for some time now. I smoked for 17 years. After having a son, I started to prioritize my health in order to be with my family as long as possible and to make myself a reliable role model. I tell you for sure: if you decide to change your mind, man, you can change anything else - that depends only on you, at least. And it turns out, that's a lot!
Well, long story short, my kid is 9 now. I completed my first marathon June 22', my first UTMB race this year in Brazil. I created a good problem. Now I loom at myself and I wonder: what else am I able to build that I'm still not able to perceive? What else am I able to accomplish if I truly commit? I don't have these answers today, but man I'm chasing it. God knows I'm chasing it.
Some 40 years from now - I hope - I wanna look back and, proudly and humbly, say: "Well...there was some really tough men out there in my days. I'm not sure if I'm the greatest. But I'm sure I did my best".
Man, I love your videos and the life story that you're building. Say hi to your loved ones. Hope to know you and your company personally some day. Greetings from Brazil.

[StoneRunning]

Thanks nick, I like that you mention time on feet as a part of volume. For those of us 4.5- 5 hr marathoners, it's important that we consider this more than miles for our long runs! Very informative. Congratulations.

[AK-thjx]

Preping for my first marathon ever. Your videos help me immensely. Thank you for sharing your experience and knowledge ❤️🙏🏻

[RJayYamaha]

Tapering down from all the heavy lifting I’ve done the past 10 years, changing my perspective on running as another challenge instead of a chore has helped so much. Thanks for being my inspiration to get into hybrid training!!

[schmeznick]

Did my first ever half marathon in may, just signed up for my first ever full marathon next may. Go one more.

[georgesoto]

You’re a powerhouse for your brand (company)! What I really like is how you blend everything in (family, work, & performance). I wish my coach would do this! I find myself repeating some of these phrases (enduring “the process”), as I get ready to run Indianapolis Monumental Marathon, so thanks for putting yourself and your company out there, and producing these high quality videos. You rock dude!!!

[itssanj]

What I like about you Nick, is that you talk the talk but also walk the walk, you talk from experience after years of trial and error! Keep it up sir

[GB.Fit]

Thanks for all of the inspiration, Nick. You’ve motivated and inspired me to get back to running and lifting AND creating content. Hope to continue building my channel. Thanks again

[Videos_I_like_to_watch]

"CONTROLLED DISCOMFORT"
This was the key for me. Thank you very much

[noemilambert]

I like the way you explain things very slowly and broken down where we can understand! Thank you for these videos

[TheGruffness]

As someone who has been here since the Seol videos, I can say your are still dropping great content my guy. Thanks for the gems.

[dylansanchez]

Just got into Running 3 months ago. This helps a lot. I have a half marathon in 4 months and I am training towards that. My long run is currently 6miles. Slowly building to it, and hopefully can get to do a full marathon one day.

[Demiduivenvoorden]

Episodes are getting better and better !! Great work guys!!

[RunningToMyPast]

Great video. Not only super entertaining to watch, but also packed with tips and advice. I'm training for my first ever marathon at the moment and this has been so helpful, thanks!✨