Run longer without getting tired | Running Tips #running

Run longer without getting tired ⬇️

1. BREATHING - focus on breath stability. Keep your breath rhythmic and find a pattern which matches your leg speed. For example inhale on three strides exhale on one. Breath deep into your diaphragm. Imagine you are inflating your belly like a balloon.

2. RELAX - your jaw, shoulders, and hands should be relaxed. Keep your jaw and mouth loose, drop shoulders down and back, with hands imagine you are holding a baby bird.

3. LAND - your foot should land below your hips. If your foot lands in front of you it acts as a break. It slows you down and is inefficient. Striking below your hips allows efficient ground contact and your energy is diverted towards pulling your body forwards.

If you would like to improve your 5k and 10k times or simply improve your running ability please do get in touch via DM. I would love to help as many as possible improve in their running journeys!

Credits: James Lattanzio
#running #runningtips #runningmotivation #fitnessmotivation #londonrunning #nycrunning #londonrunners #runninglife #athlete

[christosdamaskinos]

This is so weird because I was just thinking about starting going for runs and this gets recommended lmao, it's even weirder because it was just a thought, inside of my head, crazy how this app be reading our minds lately

[jeremiahiscool]

The part where he gives the tips was so good

[outlastdoubt]

It's easy to get caught up in other people's negativity and let it affect your own belief in yourself. When the goal seems far or overwhelming, doubt can creep in. But your mindset shapes everything. Trust in yourself, stay focused, and you'll turn that vision into reality.

[Xtremelylazyneuvmain]

I went from 2 miles to three miles just from that tip. Amazing

[Novaaawrld]

For the ppl who can’t find it:

1. BREATHING - focus on breath stability. Keep your breath rhythmic and find a pattern which matches your leg speed. For example inhale on three strides exhale on one. Breath deep into your diaphragm. Imagine you are inflating your belly like a balloon.

2. RELAX - your jaw, shoulders, and hands should be relaxed. Keep your jaw and mouth loose, drop shoulders down and back, with hands imagine you are holding a baby bird.

3. LAND - your foot should land below your hips. If your foot lands in front of you it acts as a break. It slows you down and is inefficient. Striking below your hips allows efficient ground contact and your energy is diverted towards pulling your body forwards.

[the_eclipse]

Yo this really helps, I’m trying to run a half marathon before freshman year so all tips are helpful

[WalterBeanigan]

I’ve been getting into running, I went on a 4 mile run but took walk breaks, it took an hour. Today i did a 5k in 45 minutes which for me is pretty good

[Avery_is_aesthetic]

Not me being stupid and turning on captions

[margaritakatzav]

Just don’t stop! My cross country coach says

[mohammedasifbiggy]

Whilst landing your left foot you exhale

[RATZLETSGOOwlizzy]

I needed this because I just joined soccer yesterday 😮🎉

[amanrattan]

Hi bro, i want to improve my 3k running. Please suggest some tips. I am already doing what you suggest but still my running timing is not improved.

[niccimuir]

Im going to be running 2ks everyday!!! (12yrs old)
this might be a bit different since im doing excersises and strengthening too.

day 1: I ran it with about 4-3 small breaks but very tired and sore after (Also have a back injury beforehand)

remind me for day 2!!
Day 2: I felt a bit sore from yesterday but I still went, not a big amount of improvement just a little more stable and controlled with 3 stops.

remind me for day 3!!

[TipsbyMaddie]

Have tryouts tomorrow and the mile is one of the things we have to do sub 9:30 which I've only done twice

[nSansity]

any of yall feel the hurt in the second step?

[tedhyraharjo]

What the meaning of inhale in three stride ?
Is it short inhale 3 times or inhale in three step of our feet forward ?

[cheyanne.meshell]

hi there! so i’m new to this channel and im also a new runner. this is my first year doing track and im doing it for my highschool. any tips for beginner runners?

[rothod]

Namaste brother i am Indian my 5km timeing is 27 minutes how to complete 5k under 24minutes.my physical is 10days

[GautamThalore]

Can you give me a workout plan for 10 k

[Akash]

Those who didn't found caption.
Answer is on the traffic signal board