PERFECT RUNNING FORM - 5 Tips for Running Faster Pain Free

In this video I'll be sharing the running technique tips you can use to run faster and stay injury free. Learn how to run with proper running form by following the tips in this video.

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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you!

#Running #JamesDunne #Fitness

[journ]

1. Posture
2. Cadence
3. Foot strike
4. Arm Swing
5. Breathing technique

[austintheson]

actively swinging arms significantly improved my running as it affected my posture and cadence

[charver]

Been using your stretching videos but never watched any others (very slow, aged beginner runner) Wish I had done earlier. I, through trial and error, corrected my posture and that made my running so much better. I found that pulling my shoulders back made my posture better and more in line as per the video and running changed overnight. Will now be trying the rest of the techniques in this video. Thanks.

[pelleruma]

That's all ok, but you didn't mention heart rate... The goal is not only to increase speed, but also to run in a heart rate zone that is not dangerous for the runner (amateur). So - be careful with the number of beats!

[shavionbates]

This is exactly what I needed.. thanks 🙏🏽

[oyfxhby]

Thank you for making this video. It really helped me as I discovered more things about my style and how to make it more efficient.

[NikiG]

Thank you James for the excellent, clear and concise explanation! Triathlons comin in on Thursday I'll incorporate those actions.

[Daisy-jq]

I am training and preparing for Olympics maraton. This helps a lot ❤

[tnfuntj]

Hi, I’ve been dealing with patellar pain, any recommendations? Thanks in advance for your help

[tage]

Thanks - can we get a dedicated video on topics like how to get a good stride angle and arm swings? This and the last videos are almost similar 😅

[ch.kv.]

Thanks so much for this video! Realized from this I am slouching forward way too much.. Anyone have opinions about running on bitumen road vs concrete path? I realize concrete is a harder surface and thus causes more impact, but my local concrete path is a straight-line run - whereas on bitumen road I'm having to make frequent turning maneuvers to run around parked cars which feels like it also impacts my knees.

[agentsmidt]

That's why I love the Brits...straight to the point. No point in laboring our ears with some personal diatribe to "motivate" us. Nuff said.

[TH_Wombatt]

Hi, Just started watching your videos. I was wandering if i could ask a question, why my fore arms hurt when I run up hills at a fast pace or in fast runs with a distance of 3k-6k. 😊

[Strizzle]

Good content...What happened to your training and goal of running sub 3 at 40?

[Jupaaa]

What if you have flat foot which causes stinging pain in the foot while running?any tips on that?

[youtubert]

The first image... that’s a skeleton running... not healthy at all 😮

[freddyray]

Slightly leaning forward from the trunk is important..

[garrettkelly]

I have pain in my heel area the past 2 months, which has prevented me from running. It's pretty frustrating as I want to run daily. At first, I thought it was achillies, but the degree of pain is not improving. I can walk with a small level of pain, but as soon as I try to run and put more force through my heel, the pain becomes too much .. from my own research, I think it may be a calcaneus bone issue, but I'm not 100% sure. Have you any experience with that issue. Also, I am a heel striker, so I wonder if I learned to swith my landing to mid foot would it help in the future if I get back on my running feet.

[scratchandwinner]

I would not go with heel strikes....even if it feels natural.

[clemensfilms]

i find myself almost struggling to get enough air when doing 33 but 22 sounds a bit like hyperventilating. (im training to run a sub 12min 3km so it has to be at good speed for a short amount of time..) if i breathe into my stomach still is that fine? with 33 i find myself gasping for air more