1-Minute Standing Exercises To Lose Weight At Home

If you're looking for easy standing exercises you can do at home to lose weight then this workout is for you. We've selected the most effective body-weight exercises and created the workout so that each exercise lasts for about 1 minute.

This will help your body really burn the calories and excess fat - leading to a slim, lean and fat-less body.

The only thing I ask of you is that you perform this workout regularly everyday if you want to see good results.

Good luck and let's begin!!

Also, be sure to subscribe to the channel to receive new video workout everyday (except Saturday).

If you enjoy the video please press the like button and share it with other people that need to exercise! 💪❤️

[sanafathimasathar]

Hey dear Roberta💖,
Thankyou so much dear💖💖
I had lost 3kg in a month just doing this exercise only once in a day without any diet. We know that teenage is ones growing time, following any diet will seriously cause health problems to teenagers.
So i just hanged up with this exercise!🎈
Once again Thankyou Roberta's gym💖

[Kuttymichy]

Roberta thank you so 83.6kg in January 2020 after doing your workouts I reduced to 74kg now ( 17 aug didn't follow any I didn't do exercise in (april, may and June)
My goal -65(hope I will achieve for sure)

[jeseldababu]

Good all new and comfortable exercises to do. No split jumps, ski jacks and forward jumps very nice 👌👍👋👋👋👋. Fm today I will start this .

[orel]

To be honest the hardest part of this exercise is to convince yourself to start.

[lindsss]

Hiii it's my day 3 in doing this exercise, I'm doing this alongside their "11 best standing exercises", so I'm working out for an hour everyday. I'll comeback in a month for an update!!! Good luck to all of us 💞

[jeanettehinds]

I did a three mile run and I owe it all to you Roberta. Your exercises have given me stamina, strength and I actually enjoy working out again. So thanks.

[linalinazzz]

Hey Roberta 💙 have been doing your workouts for a year now me and my mum love your workouts, you are the best fitness coach, thank you!! ☀️🌻💛

[jaroahlbslossjourney]

Thank you Roberta's gym. Thanks to you I was able to drop down a few pounds !!! I am going to credit your exercises on my channel which I just started. Thank you so much ❤️

[akshitavij]

I have been doing these exercises for almost 10 day now & will keep doing them . Hope I will see the results soon 🤗

[Deepti-]

Thanks, much needed as I feel drained out after other exercises

[ilocanainlasvegas]

I love this channel, every time I work out I go on this channel and I just pick what I want to do, I wish next time with those dumbells that's not heavy like 3 pounds only.

[anuskhaduttoo]

i was doing this exercise since 4 months so i don't know how to thank you

[summerbird]

This exercise makes me move without feeling exhausted. Thanks Roberta. Love your videos.

[surbpahwa]

Hi Roberta, I have been exercising with you for a couple of weeks now, and I have statrted feeling the changes in my body :)
All thanks to you.
Just a small request - Could you please make a few more videos which are high intensity and focuses more on areas of the body which are most affected by lifestyle diseases like pcod. I know that you had posted a video for exercises for pcod, but it would be great if you could come up with an updated version and a high intensity challenge for the same :)
I hope my comment reaches you out :)
Thankyou Roberta 😀

[waveney]

This workout is complete. Well done!!

[tamolynmckinzie]

You are the best . i couldnt do regular exercises but yours are great. Thank you.

[anuskhaduttoo]

I try this first time and it was so funny and i enjoy
Thank

[vandhana]

I am doing these exercises from four months and now strong 💪, fit and healthy 🏋️.Thanks for u Roberta ☺️❤️

[ixxxdark_masterxxxi]

Thank you for helping me loosing weight

[aswathyanil]

I love ur channel I start this exercise today