1-Minute Standing Belly Fat Exercises - Get ABS lines and slim waist

Today's intensive half hour workout consists of 1-min exercises that you can do 3-4x a week to burn body fat and tone your ab muscles. This challenging workout is a guaranteed way to see weight loss results in less than a month.

Good luck and have fun working out!❤️💪

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TIMECODES:

00:00 Body Rotations
01:06 Rest
01:23 High Knee Chops Right
02:21 High Knee Chops Left
03:21 Rest
03:48 Hip Swirls
04:45 Rest
05:22 Waist Pinchers Left
06:24 Waist Pinchers Right
07:27 Rest
08:14 Torso Twists
09:19 Rest
10:07 Side Leg Raise Left
11:04 Side Leg Raise Right
12:02 Rest
12:54 High Knee Jacks
13:51 Rest
14:33 Diagonal Abs Left
15:39 Diagonal Abs Right
16:46 Rest
17:38 Lateral Arm Circles
18:33 Rest
19:35 Body Rotations
20:41 Rest
21:13 High Knee Chops Right
22:11 High Knee Chops Left
23:11 Rest
23:38 Hip Swirls
24:35 Rest
25:12 Waist Pinchers Left
26:14 Waist Pinchers Right
27:17 Rest
28:04 Torso Twists
29:09 Rest
29:57 Side Leg Raise Left
30:54 Side Leg Raise Right
31:52 Rest
32:44 High Knee Jacks
33:41 Rest
34:23 Diagonal Abs Left
35:29 Diagonal Abs Right
36:36 Rest
37:28 Lateral Arm Circles

[berthareynoso]

Started these amazing exercises just luv them I have progressive osteoporosis & need to lose 30lbs I'm only 165 lbs & 58 years old thank u for all ur help Roberta I've shared ur video with a few friends hope u don't mind 🥰

[anithasai]

I did for 25 days good results my love handles reduced thank you roberta

[sanctuarysun]

I really enjoyed this workout. Thank you, Roberta!

[janakisupriyanamuduri]

I lost 8 kgs from your workouts in 2 months... Thanks Roberta 👍🙏

[TheShyamali]

Started today, I am 216 now . Will update progress in a month and planning to do it 3x-4x times a week . God bless !!

[lakeishamorris]

I just stumbled across this video and tried it for one minute 3 times and i already feel it💯

[arianneclarito]

Ok nmn simple but effective change life style lng tmng kain prutas gulay diet tmng tulog exercise ba every morning papawis para ung puso ktwan dugo serculate ng maayos toxic sa ktwan lumabas healthy is welth tnx gdblss from 68 to 56 na

[vijijoyeden]

Thanks for this. I can reduce 2 inch in two weeks using your work out. Thank you so much.

[jyotipradeep]

Nice workout simple & effective 👍
Day 2 completed 😎
1 week completed ❤️

[dikshapathak]

Just finished this whole exercise !! And I am feeling the Burn !!! Have been doing 30 to 40 minutes of exercise from this channel since last 3 days. Can't wait to see good results soon ! ❤️

[nitardesai]

From this exercise i loss 5 Kg in one month it's so good 👍👏

[anuradhabhattacharjee]

I enjoy all the exercises shown by you. I follow these exercises regularly. Thank you roberta.

[marielcesar]

Will do this for 1 month..today is my 2nd day..love it..thanks roberta's gym

[mjrtalks]

I want one hour standing exercise video Roberta 😍

[shardajhap]

just what i wanted! This will be great combination with the Planks I do !

[safeerazemeer]

Thank you so much your exercise is very helpful to weight loss . 1 month I will do your exercise i will get good result thank you roberta

[harperburns]

I’m gonna do it everyday and see how it goes. I’m also going to run two miles afterward on some days. I’ll come back after a week or so.

[brandireynolds]

I HAVE BEEM WOKING OUT 5 DAYS STRAIGHT. I AM STARTING TO SEE IMPROVEMENT AND I AM ON A DIET, TOO. BUT, ONE THING THAT IS FOR SURE I AM NOT STOPPING OR GIVING UP . HEY, ROBERTA. 🎉😮❤🎉😊

[charithasri]

really this is very awesome i saw result within two weeks

[JourneytoanAuthor]

Hey Roberta can you please do some 15 minute abs exercises too? And some walking workouts eg 5000 steps/10, 000 steps... thank you so much for your hard work ❤️