3 of the Best Exercises for Core Strength

Lack of core strength can be major cause for back pain. Our chiropractor Alex demonstrates 3 of the best exercises for building your core strength in this video. Depending on the cause of the back pain, you might want to check out our slipped disc, sciatica or general low back exercises video first before you do these exercises.

[Hi..]

Thank you, I’m suffering with flat feet and my ankles turn inward and my Doctor recommended you for core strength practice to help. It’s made a massive difference thank u

[bananananaa]

So, if i do ' the dead bug ' in bed, then will i be the dead bed bug/?

[SleepyHugAsmr]

His voice is super calming and the outfit is A+

[ML]

Thank you for your clear explanations.

[krismaly]

Thanks for educating the community and appreciate your volunteering Thanks to your team

[sujatafernandes]

Hello dr. Do u hv any exercises for knee pain. Liked these exercises which were simple n easy. Thank u.

[putrapertama]

Hi Alex..when i tried the dead bug. I felt like my bone on my back hit the floormatt, may i know the best corect way to do or any mistaken on my position?

[MuhammadAli-fbnu]

I have lower back pain for an year now. My MRI is normal. Dr has also tested and ruled out any kidney stones. I have my physiotherapy for 3 months, then chiropractic exercises for another 3 months. But till date my back pain is staying and it is not going away. Can you suggest some exercises Dr Milton ? may God bless you .

[sakuranovaryan]

In the last position my thighs and legs start to hurt a lil bit is that normal or does that mean I'm doing the exercise wrong?..

[tejassrinivas]

Is it suitable who are suffeing from sciatica pain

[hollygreene]

When I do the glute bridge I only feel it in my legs, any suggestions?

[WaltLQ]

Front plank: Pull that neck back towards the ceiling with those deep neck flexors. She's letting her head fall, encourages forward head position.

[deloa]

How many times a day should you be doing this

[VNSoden]

Would this be safe for someone with Diastasis Recti?

[rosie]

How can a plank be done if core is weak

[sachinthomas]

Can make a video of osteitis pubis rehabilitation

[badboysom]

After i do some plank i felt so good and so strong the next day

I recommend it

Also some push ups for yuong and broke high School kids😂💔

[denmark]

actually you need to have a hollow body position during a plank you will have much much more core active, the second exercise is the super weak beta man hollow body position

[amandabotterill]

oooh wen he sed go forward thort he was gunna climb on back of her thats lockdown 4 u minds giong haywire x