3 Worst & Best Exercises For Shoulder Rotator Cuff Tear

Do you think you might have a possible rotator cuff tear? Have you been told that you have a torn rotator cuff, and you've got problems in your shoulder? Are you having trouble sleeping on that side because it has been hurting you at night?

If you are looking for help with a rotator cuff tear, I am here to tell you the 3 WORST exercises you can do for a potential rotator cuff tear, and then I am going to give you the three BEST exercises you can do for a possible rotator cuff tear.

#elpasomanualphysicaltherapy #drdavidmiddaugh

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[vwqioht]

I have had rotator cuff problems for almost two years. My physical therapist had me do those exact three WRONG exercises and it did nothing for me. I have been losing sleep and just decided to look for more advice. After doing those exercises one night, I was able to sleep on both of my sides again. You are awesome!

[janettefindlay]

I thank the Lord I have found your videos, I have suffered pain for years (I am 83) you are the only person to explain everything in such a way, for the first time I know what to do and not to do, already I am having success x

[kipmack]

I too had horrible long term shoulder, arm, lat pain. Did the wrong stretching and therapy all along. Did only your three exercises and immediately felt results. Three days later it is nothing short of a miracle to me. Thank you.

[richardhunter]

Best guy on the net knows his stuff, really helping me, and explains it in detail slow and precise

[MatthewIce]

As someone that cannot afford Health Insurance... you are a true hero. I'm an ICU respiratory therapist and I know a hero when I see one. You are not a proficient MD. You are much much more. Thank you for taking the time to make these videos. P.S. I never comment on videos but your videos are so excellent they compel me to do so.

[martingray]

I’ve had this injury for almost 5mths and the 3 worse exercises are the ones I’ve been doing and every time I do them I feel worse but keep getting told to push on. I think my physio just using me as an ATM machine lmao

[nenaluna]

Out of the blues this week I started with acute pain in my left shoulder nothing worked, no ice, pain medicine, massage or muscle stimulation. It came without warning or reason, I suppose its old age as it was so painful that I couldn’t sleep, cook or get dressed without constant pain. I watched lots of videos and I try your routine with excellent results . In one day I got some improvement and in two day the pain was gone. I will continue with the 3 exercises and I am going to follow you for rehabilitation. Thanks you are great and I appreciate your videos. 5:21 February 10 2024.

[Bzapp]

Ive been to pt also and they had me doing the 3 worst ones...from a novice perspective what he's saying and teaching makes sense...which is to exercise the shoulder without putting pressure on the outside of the shoulder or working it too hard or "stretching" it.

[aylaamiri]

It's great and useful information, thank you so much Dr Manual.🙏🙏👏👏👏👌👌🌹🌸🌺🌻💐

[fvtucom]

I can’t believe I was taught the 3 worst exercises by my PT!! No wonder my shoulder is not healing!!

[JennyWren]

I hurt and therefore I am grateful for your help.

[GeorgeWilcox-cvmh]

I am a victim of a hit and run while riding my bicycle. 30 years ago. So now I have a brace and am taking vitamins. Thanks for the demo.

[charger]

Thx Doctor. I had RC surgery on my right shoulder 3 years ago, and I am now diagnosed with a partial tear on my left. I don't want the surgery again as it's such a slow process in healing and getting my strength back. I will start your exercise program. TY

[RonPascal]

Dude this helped me big time. Thank you!

[xftlnwn]

Been having this problem since last 10 years approx.
Understood the problem and the anatomy. Also the good and the bad exercises for the issue. Very well explained and demonstrated. Thanks to you and your team.

[LynnManus-yxdu]

😊 trying your exercises they have help me out alot . Thankyou so much

[robynaw]

No wonder, I felt like I got progressively worst at physical therapy. 2 of the 3 exercises, they had me to do. 😠! Thank you for showing a better way to heal

[georgearslanian]

I wish your videos were available long ago, I had my right shoulder Rotator cuff operated on twice 7 years ago which good now, and my left shoulder injured after a hard fall, MRI indicated a tear on left side. I am benefiting from these exercises, the right shoulder is getting stronger while the right side is healing. I have also watched your other videos.
Thank you.

[artvandelay_]

Thank you so much for these videos! I have been unable to sleep without arm & shoulder pain for 18 months! I had an MRI that shows a near full thickness tear of the supraspinatus in the rotator cuff And the orthopaedic doctor wants to do surgery. I have never been shown these exercises before by any physiotherapist and I will immediately start doing them!

[vanetamorrison]

Oh my gosh. Wonder I've not been healing and in this brutal pain soaring in my rotator cuff for over two months, waking me three times during the night. Waiting for an injection with me being told, i need an operation. Don't want one. However, I've been thinking i might go ahead, until i saw your video.
Going to do these exercises several times a day and more.
I do believe that you've saved me from brutal pain.
Yours hopeful.❤😊