Do These 3 Bicep Exercises To Build More Mass!

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#Shorts

[valdviking]

Small ass bicep crew checking in. Thanks for caring about the little guys <3

[bahandplays]

You can add the 4th category:
A brachialis movement
Hammer or reverse grip curls

[gavinweyant]

I got stretch marks on my bicep after I started doing 2 sets to absolute failure with a full ROM, which is right about when you feel the triceps starting contracting, in a 6-9 rep range. Slower negative of course, and leaning forward to avoid excess cheating really helps overload it

[magos_]

Yesss most bicep exercises are just variations. Love the content let’s go boys!!! 💪🏽

[mgtow-balance]

the best weight exercises for arm size is doing heavy compound movements, and supplementing that with certain arm movements

[dylanedouard]

I saw good improvements by doing your method😁

[paulleclaire]

There was a Style of training called positions of flexion that was pushed by iron man magazine in the eighties and nineties. Basically what it said was that to train a muscle fully you need a mid range, a stretched and a contracted position exercise. so the perfect bicep workout to them was standing barbell or dumbell curls (mid range or is you call it heavy load), incline dumbell curls (stretch position) and concentration or spider curls (contracted position). In my opinion, still the best way to train
great job.

[KingOfCreampies]

This dude is so Italian it’s almost a meme

[arcadiosincero]

I recently learned about pelican cable curls. Its like incline dumbbell curls in that it really stretches the biceps under load, but its easier on my shoulders.

[jimmycarter]

Love this!! Complete principle in less than 3 minutes! Thanks for this!! 💪🏾💯

[thebipolarbodybuilder]

Watched a couple of your other videos and you are bang on. Good info man very knowledgeable 👌

[rxjo]

I like barbell curl, incline, and preacher. Good vid. Good info.

[pwnagraphic]

Chin ups are an extremely underrated way to build the biceps.

[Cenotph]

You're missing out on the compound bicep exercise the chin up

[dennismarcucci]

I have found, from my own personal opinion that with ever muscle, a compound movement and a isolation movement works well. I’ve always had an issue with biceps. It’s just how my body responded! So I started out with an incline bicep curl, so I can isolate it and hit it hard. Then standing barbell curl. Then barbell preacher curl, ending with hammer curl. They started to explode in growth. You have to fool around with various movements and routines to find what works for you, what your body will respond to. Everyone is different!

[WeaponxiD]

Need next vid explaining what juices to use to build that mass

[ac...z-a]

Dude you have it👍 that’s all wish to look like 👍 appreciate your content and keep it simple and straight up!

[shad]

I do around 3-4 exercises for biceps and get my calories/protein in and they’ve become bigger. Just need to be patient that’s all.

[professorcoglefield]

The way this dude is taking over my shorts page

[Josh-dpiu]

I start with pull-ups and superset barbell curls w/ incline curl.