Do These 5 Back Exercises To Build More Mass!

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#Shorts

[rajdeepmahajan]

I always admire and respect this kind of physique...
Both my grandpa and my dad had this type of look.

[ratchet]

"Back is the easiest muscle to work on just grab something and pull"-Dom

[vxjat]

wide grip pull ups, under hand grip pull down, bent over row horizontal, romanian dead lifts, pullovers

[Wetterwet]

Pull over has opened up my shoulders as well. Good ol office job habits

[fuzzyrollsalong]

I am a serial scroller.

This is the first short that hit all “four” for me:

I Subscribed without checking the page.

I immediately shared.

I clicked the Thumbsup button

I had to leave the following comment-

In sixty seconds you identified a subject, broke down the relative subsets, explained how they interrelate, and then offered an informed observation.”

Bravo! And thank you! Best post I’ve seen to date

[TheTuddu]

That's how you pull ups Respect for the range of motion..

[arandomzoomer]

The back is just as massive as the front, and can handle a lot more work. I do as much pulling on my upper days as pushing and the back gains feel awesome

[thegloryofyoungmenistheirs]

Any back exercise is gonna work width and thickness for the back too. You can’t just only work the thickness or only the width accept. Your doing both on any kind of row movement.

And a lot of people got it backwards. They think by having a wide grip that’s gonna work more lats. But that’s not true either. A wider grip is gonna emphasis more upper back and a closer grip is gonna work more lats. But either way both areas are being worked no matter what grip you use.

It’s like incline and flat bench. Both are still working your whole chest, your just putting a little more emphasis on a certain area of the chest while still working the whole chest.

[KB-qdho]

I cannot thank you enough for videos like this!

[InitialDL]

Gonna start incorporating that underhand lat pulldown in my workout

[ubwvww]

I tried these workout for a month and really got big difference….it works

[imawarrior]

Man i don't know if ure reading this or not but ur physique is by far one of the best if seen buddy .. it clearly shows how much time dedication and effort uve put into it .. i wish u all the best buddy keep it up! ❤️👊🏼

[jacooryx]

Thank you bro I rlly appreciate it keep up the good work💪🏼💪🏼

[zenfitnutrition]

When we do the Bent Over Row we want to have a Duck stance keep the butt up low back flat. For pull downs get the full stretch on the Lats . On dumbbell pull overs drop the dumbbell low drop hips low, when the dumbbell comes up to the chest level the hips come up . Full range of motion. 💪🏽✌️💪🏽

[JOHNPT]

My favorites and a staple for me are:

Rack pulls
BB bent over row
Seated Cable pull
Lat pulldown
Rope pullover.

I mainly focus on progressive overload on the rack pulls and bent over rows

[jonathanj]

Thanks for this video. Been trying to target my lower lats for about 3 years. All the supposed exercises that are supposed to work on YouTube suck. This one actually worked.

[jesusespinosa]

This is the best fitness content i've ever found on yt

[MrTraveller.]

Great information ℹ️ I’ll incorporate these into my workouts

[walnutbutter]

Doesn’t wide pull ups or lat pull downs target the last even less than doing it narrow?

[paul]

It's mind to muscle connection that is hard to master, being able to feel the contractions, once I learnt to lat spread I could feel the exercise then.