10 Minute Full Body Stretching Routine For Women Over 50 | Beginners

Daily Stretching exercises! 10 Minute Full Body Stretching Routine for flexibility and increased mobility, suitable for beginners and seniors. Take part in the fabulous50s 14 day challenge including Daily stretching which is essential for women over 50, because as we age we can loose 50% of our flexibility, causing stiffness in the body and soreness in our joints.

Do this daily stretching routine so you can keep your body fit, healthy and limber for many years to come.

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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JOIN THE **Fabulous50s 14 Day Workout Challenge**

DAY 1

DAY 2

DAY 3

DAY 4
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TODAY I AM WEARING…

➜ LEGGINS - Gym Shark
➜ SPORTS BRA - Gym Shark

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💪WEEKLY INDOOR WORKOUT PLAYLIST FOR WOMEN OVER 50💪

MONDAY

➜ Indoor Walking Workout | STANDING ABS
➜ Low Impact! 10 Minute Tone Your Arm Workout For Women Over 50
➜ Beginner Friendly 5 Minute Full Body Stretching Routine!


***Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***

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#fabulous50s #dailystretch #fabulous50s14daychallenge

[shar]

Schellea, I've been watching you for over a year now. I just finished the 14-day challenge. I've never looked forward to exercising, but I did with this workout because I knew I was doing something good just for me. You inspire all of us with your enthusiasm and encouragement. You make all of us feel capable of accomplishing whatever we set our minds to, even completing this challenge. I will continue to do some sort of exercise with you each day to tone my 67 year old body. I want to be flexible and fit. Thank you for the inspiration!

[shirleywuerch]

I just finished my third "14 day challenge" and my menopausal body is now showing some signs of improvement. Keep going everyone !! :)

[rosannagiacalone]

Beautiful Schellea, thank you for all of your positive messages and gentle exercises to challenge the 50 over set! We are beautiful and I am grateful for all of your videos which I am beginning to tune into almost daily! Grateful!

[mkbuser]

I'm a 72 year old in Frisco TX. I'm doing your 14 day challenge and I have to tell you that I love this stretching video. I love all your stretches, but this is my favorite. Thank you for what you do. Always lifts my spirits.

[amyhoward]

This is by far my most favorite stretch routine. Especially great for these stressful, uncertain times in which we live. In this stretch, Schellea, you have given us a gift of taking good care of ourselves, our hip flexors, and help to release the things that weigh us down. Thank you!

[wendymcelroy]

I just love this 10 minute stretch. So relaxing . I’m going to do this every day! Thank you 🙏

[fabulouss]

Hi beautiful friends! I hope you enjoyed this workout! I would love to hear how you’re feeling now you’re finished with this exercise xx


I hope you have a beautiful day xxx

[gill]

Not done this one for a while and had forgotten how good it was. It would be great to see more stretching videos like this, maybe one with all yoga moves...thanks Schellea ❤

[joyceprice]

Thank you, sweet lady!!
Giving us a part of you day, for helping us to live our lives ( in all your videos) You're
Joyce Price ( Florida)

[lynnpike]

Good morning from Spain, just completed my third day ! off to do my daily 5km walk now. Thanks for all the great videos , but I do feel you do the stretches a wee bit too quickly . Thanks again Schellea have a fabulous weekend x

[reenacolborne]

Good afternoon I came upon your video🙏
The way you started wow so calming, your words spoke to me.🤗
I love the simplicity and yet the fulfilment it brings to my own being personally. Thank you .
I am finding all I need that works for my body.
after beating cancer at age 50. Now turning 59 1 April, in remission Grateful to GOD Almighty . May you be blessed ❤

[alisonfisher]

Hi Schellea. You are a beautiful kind lady who has kept me company throughout the isolation in Wales. Your exercises keep me safe and focused every day. I just put your Channel on and get carried away and dont have to be alone.Thank you so much for being in my life and living room doing the videos 🥰☺

[RhonaForbes]

Thank You ~ What a fantastic routine for stretching and de stressing 💙

[devorahbaber]

I love you Shelly just to hear your upbeat talk about our bodies and everything is so beautiful I start my day with you thank you so much

[benedettabocchiardo]

Great 14 days workout! You should think about one to be able to do while travelling, when mats or space or weights are not always available. Thank You!

[cindybrooke]

Absolutely loved these three routines❤️the stretch one was so relaxing and certainly helps to release tightness....thank you for this 14 day challenge! 👍😘xx

[Dagmargordon]

Good morning
Yoga is so part of my daily activity. Thank you feeling good. This has limbered me up for line dancing this afternoon. Take care

[mari-annestoor]

Dear Schellea, thank you so much for these exercises, which I have done already several years 😊 Today I realized again how calming and relaxing these are. I am so grateful, best wishes from Estonia ❤😊

[mrssm]

Just completed day 4 of the challenge which incorporated this stretching routine- feel beautiful and safe in your capable hands. I don’t think you realise how much ‘us subscribers’ look forward to you caring for our wellbeing. Thankyou 💪🏻🥰

[grammybear]

Good morning Shellea! I had a great workout using a few of your amazing videos! Finished off with 3 of your stretch videos and I feel amazing, beautiful, energized, motivated, relaxed and ready for a FABULOUS day!! Just after a shower that is!!! LOL! I hope you have a FABULOUS day also!!!