Pregnancy Yoga For Second Trimester

Pregnancy Yoga For Second Trimester or Third Trimester. A feel-good yoga class for a sore pregnant body and to help keep your body strong for labor.

Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety.

---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"

----Pregnancy Yoga Cards

----Pregnancy Meal Plan

---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)


---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"

Jessica Pumple is a certified bariatric and diabetes educator, dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms since 2004. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.

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#pregnancyyogaforsecondtrimester #prenatalyogasecondtrimester #prenatalyoga2ndtrimester

[PregnancyandPostpartumTV]

Hope you enjoyed this feel-good prenatal yoga class. How many weeks pregnant are you now?! 🤰

[mellowboogie]

You're my fave. No disrespect to a lot of the others but you dont over talk, you gently guide and then leave space. Thank you!

[amarilysmorales]

I may or may not have teared up when "You are a powerful mother" came up. Thank you for that! <3

[julianareche]

Here I am again, preparing myself for the second baby, with 17 weeks. These yoga exercises helped me a lot in my first pregnancy and labor.

[LieseLovesSteps]

19 weeks and haven’t really excercised since finding out I was pregnant. I’m going to start with this routine tonight!

[RavneetKaur-hsxe]

I’m 13 weeks today and finally feeling the elusive burst of energy after weeks of being wiped out. This helped immensely, thank you! ❤

[alexcourson]

I have been looking for someone to lead a lighter yoga practice like this while I’m in confinement with this whole COVId 19 craziness! I’m 22 weeks and I needed you in my life! Thank you! 🙏

[victoriaaiya]

I’m almost 18 weeks pregnant with my first baby. I decided to start looking into prenatal yoga because I’ve been having a rough time with hip and lower back pain already! Also because I’ve heard that it is healthy and good for both mama and baby. I loved doing regular yoga before I got pregnant, so I just knew I was going to love this! I’m not sure how often to do prenatal yoga, but I’m gonna start out slow and ease into it! So far baby has been extremely healthy and active! So thankful!

[kaylascott]

Thank you I’m 15 weeks & did this today for the first time and my body feels great, I’ll continue:)

[gemms]

As a plus size woman who's also 19 weeks pregnant and suffering with pregnancy aches and pains this was lovely and exactly what I needed for my first ever yoga class. Thank you 😊

[stoutemeisie]

Exactly what I needed tonight ! 23 weeks and it's a perfect yoga practice. Thank you for creating this for us

[aartikrishnan]

Hi Jessica, my baby is now over 5 months old. I just wanted to say I used this all the way through the third trimester. I really appreciate the motivation and guidance that is provided. Thank you for all the hard work you put into each of these videos. I am a fan!

[lanitamaki]

I’m nearly 31 weeks and this felt wonderful! I get so achy from sleeping on my side all night, and this yoga sequence really helped me feel good again. I like the pace and duration of the movements too. Thank you!

[Yeavemealone]

At 14 weeks I finally have energy back. This was a wonderful practice to get back into it. 🙂

[nataliab]

I was out of breath at the beginning but I kept going ! This has relaxed me so much, I will be doing this again !

[ulkersafaraliyeva]

Your channel is a valuable asset for pregnant women - it made my pregnancy soo smooth, pain-free and enjoyable. And surely it is educating! I did yoga and meditated with your videos every day after the first trimester onwards and I am so grateful to you for this amazing experience! I gave birth a couple of weeks ago and looking forward to doing postpartum yoga and exercises with you!

[ariellejacquart]

Recovering from a virus and I've been extra achy; this was perfect for me! I'm 23 weeks. Thank you!

[chelsealouise]

I followed your videos all the way through my second pregnancy, I am now 10 months postpartum and keep coming back as no matter what other channels I try no video provides the stretch and relaxation I need quite like yours, especially your prenatal yoga so thank you for getting me through pregnancy and postpartum ❤

[elizabethharper]

22 weeks here ❤ loved the surprise affirmation half way through: at first I was like 'am I?!?!?' and with more breath I shifted to 'I am'. Very powerful. Thank you, will definitely check out more of your pregnancy videos

[portiaedmonson]

27 weeks and these yoga stretches have really brought me balance. It’s been a task getting use to total side sleeping as I’m normally a stomach sleeper so I’ve been finding that my sides and hands start going numb and causing me to toss and turn side to side though out the night to find comfort.