Pregnancy Yoga For Sciatica and Back Pain | Prenatal Yoga 1st, 2nd, & 3rd Trimester

Pregnancy Yoga For Sciatica and Back Pain. Enjoy this feel-good prenatal yoga which relieves sciatica and pregnancy back pain. Also great to help get baby in an optimal fetal position and prepare you for birth! I hope you love this yoga for pregnancy class! Safe for first trimester, second trimester and third trimester!

You can also find me on instagram @pregnancyandpostpartumtv

My other pregnancy cardio walking workouts:

My other pregnancy pilates workouts:

Natural Birth Education Playlist:
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Other pregnancy workouts you may enjoy:

_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:

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THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP

THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

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Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound

#pregnancyyogaforsciatica #pregnancyyoga #pregnancyyogaforbackpain

[miriamcavanaugh]

33+4 weeks now and I don't know how I would have gone through pregnancy without doing your videos daily! I love the exercise and stretching but your comments and the yoga cards and quotations are really helpful!! Thank you so much!!!

[ZahraAbdulmajid]

I'm 34weeks and have been doing your workouts since 4months pregnant. They've really helped me out. Especially with sciatic pain which I had in my first pregnancy. With these workouts they've prevented immense pain from occuring. Thank you

[priyapper]

I keep coming back to this workout regularly. Love the flow. I recently experimented by following another channel's workout for lower body, and threw my back out for 3-4 days. I strongly recommend Jessica's channel for home workouts during pregnancy, as it is paced perfectly!

[CristinaRodriguez-znew]

Wonderful video and channel. Thanks, Jessica! I discovered your channel a couple of months ago, tried to exercise as regularly as possible and my hip pain started to improve massively! I just missed about 5 days of exercising and my lower back started twitching badly. Two days back to Jessica's videos and it is getting soooo much better! Thanks for all your support, Jessica! Very grateful you upload such an amount of resources freely! Bug hugs to Jessica and to all! Best of luck with all the births!

[DesperationLasts]

I'm just about 20 weeks with my 4th and your yoga videos a few times a week have been a life saver.

[chelsealouise]

I needed this video today! 33+1. Baby was transverse so I did a couple of your "how to turn a breech baby" videos and now he is head down my pelvis and back are aching. I've been doing your videos since my first trimester and i don't know how i would have coped without you! I do your yoga videos every night before bed and i have been sleeping so well! My last pregnancy i did a lot less exercise and yoga as I couldn't find any videls that kept me interested and were also challenging. I put on a lot more weight than I have so far. I'm looking forward to trying your postnatal workouts in a couple of months time. Thank you!

[mollym]

I am 30 weeks pregnant with my 5th and your workouts have made a night and day difference with my sciatica pain. I go to a chiropractor and that helps temporarily but stretching regularly has been a game changer. Thank you!

[lisak]

This was just wonderful! I'm actually 10 months postpartum but I still do your yoga videos whenever I can, and even though this one is prenatal, it's helped relax my back after some gardening (and carrying around a heavy boy ☺️).
Thank you so much!

[samantharuddock]

I am 24 weeks just six months now. I am having so much sciatica and back pain. Thank you so much for your videos! You’re a life saver! ❤

[livingfootprints]

I love doing these lovely slow yoga workouts every second day, on the days in between doing Jessica's more intensive workouts. It feels so good and comforting to stretch out the muscles that have been doing the hard work the day before. So great, thank you Jessica! I wish I'd had your videos in my first 2 pregnancies! ❤️

[mrs.wilson]

All 3 of your sciatica videos are so very helpful! Thanks!

[nataliebrundage]

It's like you read my mind! I was just discussing my sciatica issues at my OB appointment yesterday, now logging on I see I have this wonderful resource, just when I needed it. Thanks Jessica!

[jessicamolina]

Thank you so much! Im 8 months pregnant with a terrible kink and sciatica pain with your video i was able to actually walk without limping.

[ArwenFonzen]

38.5 weeks and dealing with sciatic pain that is hindering my walking. It’s normally relieved, but it’s so nice to have movement I was able to do with running into the pain. Thank you!

[gemmakennedy]

I really appreciate this! Just what I needed! Thank you

[zsofiaszabo]

Oh my! I just did it at the morning and this is the longest sitting without pain for days! I have Piriformis-syndrome, in my 25 weeks, and top on that I was at a 2-days conference 2 weeks ago, with horrible chairs! Since then I couldn't sit or lay, or anything without pain. And I need to sit for work. I visit physiotherapist, but I think this workout helped me A LOT in a short time. I love your pregnancy yoga videos, and thank you especially for this one!

[johannaschmidt]

Phenomenal stretch work that made me feel much better after a tense day. Thank you so so much. 35 weeks soon and sleeping is getting tough. So this definitely helps so much. ❤

[vickig]

31 weeks pregnant and been having lots of sciatic pain! thank you so much just when i needed it

[eleniayoub]

Helped my 2nd trimestes back pain so much, thank you!

[assmmaa]

Thank you so, much I am 36 weeks today and this help my aching back t the morning love the workout the vibe the music and your voice is an ASMR for me thank you again