Pregnancy Yoga Second Trimester (30 Minute Prenatal Yoga)

Pregnancy Yoga Class For Second Trimester. Safe for all trimesters, but designed for 2nd trimester

Link to my other Pregnancy Yoga Videos:

Natural Birth Education Playlist:
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Other pregnancy workouts you may enjoy:

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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN

---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

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Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Music

#pregnancyogasecondtrimester #pregnancyyoga #secondtrimester

[angelakaufman]

Jessica, I just birthed my first baby girl last week -- almost 9lbs and I did not tear at ALL after pushing for 20 minutes! My doctor was astounded, as were the nurses. I credit your yoga videos, which I did multiple times a week, and especially the yogi squat, which I tried to practice every day. I was a college athlete, but never into yoga until pregnancy. Thank you for your informative and enjoyable videos... I'm so grateful for you!

[alexandra]

I almost dozed off at the end there, meaning the class was that good and relaxing. Been doing your yoga practices everyday and currently at 21 weeks. AM praying for a safe and healthy pregnancy and normal delivery.

[uchechukwuodukwe]

Currently 16weeks and I’m ready to start moving after all the weakness of 1st trimester. I was previously into yoga but haven’t moved in almost 2years!

[Claire-uhko]

This video made me feel amazing! Everything that needed stretched was stretched, and it felt so good. I am new to yoga and could still do everything. THANK YOU!

[bevscott]

25 weeks and this is the second time I’ve done this video. Have to say- this is my go to- I feel great after, mentally and physically

[Valvena]

Today, I'm 17w6d - I've had horrendous time since week 8th and I'm still fighting nausea and vomiting but I'm finally starting to feel a bit more energised. Today was my 1st exercise with you. After all those weeks, I'm unable to stay in some poses, but I will just listen to my body. Thank you ❤

[mallorylyon]

I'll be 17 weeks this week, and I've been horrible at staying active this pregnancy because chasing a toddler around is exhausting! But I'm committed to doing what I need to to get my body in shape for labor, and I'll be working on doing 2 or 3 of your videos a week. Thank you, this video was the perfect start to my focus back on staying stretched and active!

[takingback]

Agreed with the other comments. 4 months of sickness and not able to do much at this was gentle and felt so good in my hips. Thank you!

[cassandragouws]

24 Weeks pregnant. Really enjoyed the relaxing routine, thank you!

[erinhoover]

I really enjoyed this, thank you! It was just tough enough to make me feel like I was doing more than stretching after three months of sickness. 💓

[fizmcmullen]

So grateful for this... After 4 months of sickness I havent been able to exercise.... This was gentle and a little confronting to see how inaction has tightened me up! Thank you

[sylviaroberts]

This yoga has literally took my mental health on a complete 180 I feel strong and energetic again!
Thank you

[tugbaunsal]

Best pregnancy yoga class in my first 5 months of pregnancy so far :) Thanks

[melodyvalencia]

Coming to the end of 26 weeks and feeling a little tired and heavier than normal. So I decided to take the initiative on stretching. Feeling more productive and relaxed now :) Thank you!

[crystalgarcia]

Thank you so much for this. I was recommended to start prenatal yoga due to sciatica and horrible round ligament pains. This was incredibly relaxing and helpful to my spine. My baby and I thank you ❤

[xuexuevigneron]

I follow multiple types of your sports videos, they are incredible! Just love your videos so much! Thank you Jessica ❤

[LaD]

I always shed a single tear at the end of each of your yoga workouts. <3 I carry a lot of tension in my body, pregnant or not, and slowing down with yoga and focusing on my breath is something I rarely do. That last relaxation bit and connecting with my baby always gets me emotional! Thanks Jessica!

[wairimumwaniki]

20 weeks pregnant. The baby also enjoyed this one. As always, thank you, Jessica.

[ninibaben]

Thank you so much for this video. It's my first yoga class and I'm 26 weeks pregnant. I will continue doing yoga, my body feels so much better than it did before. I hope it Will strengthen my body for my second child in late August ❤

[lucyinthesky]

Thank you for this video! I'm 15 weeks and have been a bit nervous about attending a normal yoga class but equally prenatal yoga has felt too slow for me, so this is perfect!