Daily Pregnancy Stretches | 15mins Full Body Gentle Stretching Routine for Pregnancy

Hi ladies!

Here is a quick 15mins daily stretching routine you can do during pregnancy to keep all the discomforts at bay. Hope you find it helpful!

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[anjimaru]

My favorite pregnancy stretching vid that I’ve seen!

[JuliaMcMillan-vzeb]

Love your videos! 10 weeks with my second and trying to be more active this pregnancy. Thank you!

[niveditabakshi]

Just did these stretches for first and I feel a little relieved from my pain. I will continue to do this and remove this pain 🙏

[bayha]

Love this sequence! Thank you for posting it!

[urusakhan]

It really helps me throughout my pregnancy journey m following this from 5 th until birth it solve all my pregnancy issues

[katbenu]

Hello🎉 I just want to tell you how much I appreciate you for doing these prenatal videos and for allowing yourself on YouTube for free. I became extremely depressed and then became pregnant and then became even more depressed and I got out of shape and now I'm waiting on test results from my amniocentesis but trying to keep my spirits High and today I found your video and it inspired me to start the process again with getting back into shape with your prenatal program thank you so much I have tears in my eyes.

[elizabethbanda]

Love this, my back pain is gone. Thank you

[gqfpomq]

Hello maam I'm in my sixth month and having severe wrist pain, could you suggest some exercises for such condition. Doctor said it might stay till the end of my pregnancy.

[manishagupta]

Thank you these are useful but few qq..Is it safe to bend over to stretch during pregnancy, as you showed? Also it says we should not do anything that causes pressure in pelvic region.

[piyasagangulysonaimamai]

Can I do this all my 6month pregnancy plz answer me mama

[priyankashet]

Can I do all these stretches in 9th month of pregnancy? If there are no complications ?

[jeevajothipanneerselvam]

Mam, i cross 20 week preeclampsia... Can i do this exercise and pranayama

[HerHappyWay]

@her Healthcare at Home
I still have a doubt that shall we do hip bridge pose in 2nd trimester? Please reply

[meghapujal]

Can we start this exercise from 5th of pregnancy

[otucstd]

About the laying on your back is it really good for pregnant ladies because they say we shouldn't lay on our backs for long

[bhumikabisht]

Can i do these exercises in chicken pox

[AvanikaGiri]

can this be practiced in the first trimester?

[titamr]

I thought you were not supposed to lay flat on your back on your second trimester. Are this stretches safe?

[hopeforpositivity]

Can I do these streches in first trimester

[metomneri]

Hello maam, in which month can i start Yoga ? Right now in 16th Week pregnant.