Prenatal Yoga Workout (Pregnancy Yoga) - safe for all trimesters

Prenatal Yoga Workout (Pregnancy Yoga) - safe for all trimesters. Great to keep you and baby healthy in pregnancy, help your body feel great, find more energy, connect with baby and prepare for labor.

*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety. Full disclaimer at the bottom.

Freebies:
---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"

----Pregnancy Yoga Cards

----Pregnancy Meal Plan

---- GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN

---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for 14 years. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.

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Copyright P&P Health Inc. 2020. All rights reserved.

#prenatalyoga #prenatalyogaworkout #pregnancyyoga

[thecorraleseffect]

Just completed this workout 5 hours before my scheduled medical induction, and I’m feeling strong and ready for my birth! Thank you, Jessica, for putting out these videos and helping us expecting moms stay strong during our pregnancies! 🎉🎉🎉

[meganluvsjewels]

18 weeks and feeling the aches and pains. Not on does this video help with those, but the mood, music, and affirmations are really helping my mental health. The anxiety during pregnancy is no joke and I think doing your videos is making it a little more bearable. Thank you for what you do 💗

[monikaazariah]

Thanks so much. I'm 33 weeks pregnant and your videos really help stretch my body so beautifully...i feel energised and relaxed at the same time 🙏

[lindsaygfeller]

Thank you so much! I used to be in shape and so active and since this pregnancy I haven't felt motivated or anything! This helped me so much.

[jaysasmr_]

I’m 14 weeks this was amazing I feel like a new person every time I follow along with one of your videos thank you so much 😊

[arelirobles]

Hello from Tijuana, Mexico! Thank you so much for putting this videos. I’ve been doing your prenatal videos, now I’m 39 weeks and today I did this routine and loved it!!!

[cynthiaszczesny]

Thank you, thank you! 20 weeks along and feeling quite a bit of back pain in the evenings. Felt great after this session!

[Zyphra]

This practice was tough to manage with my 34 week belly and all the bending, but I did my best! Definitely did the twists as very tiny baby twists

[juliapalacios]

Really appreciate the message during the Yoga squat. I almost cried lol
Thank you for the practices!

[arezoal]

Thank u so much to be next to me everyday during these beautiful period of pregnancy, 🍀😍🌹🙏

[rtatum]

I love your videos. I use them almost daily and I’m up to my 39th week of pregnancy. The only thing is you move through the poses so quickly I find myself pausing the video so so often to really get the stretch or breath I need and to move calmly to the next position. A little more “zen” in your videos and they would be perfect for me. Otherwise, love it. Thank you for sharing

[evesparadise]

Thank you so much for your great yoga series! I feel very comfort with the movements, strong and relaxed at same time. Namaste from Germany

[mndes]

Hi Jessica, thank you again and again. Just one suggestion: i think it's important to tell women to get a pelvic floor evaluation before starting doing kegels. I did and in my case, they recommended me to first do relaxation exercicies for like 2 weeks because I had some tensions that kegels would make it worse at that stage. I think it's important not to encourage woman to do kegels just because. Just a suggestion. I love your videos!

[chrissytemplin]

Im 24 weeks and 3 days right now and your videos make me feel so great!! Im so grateful for you and your videos. I'm always so tired but I feel alive and refreshed after practicing with you. Many, many thanks, Jessica. ❤

[carolinereinstadler]

Hey Jessica I am pregnant again redoing all your videos! Thank you for this channel!

[austins]

I missed this day while I was sick and it felt so good to do today! I needed it. I love side stretches 💖💖💖💖💖

[melissadeiro]

I'm in my first trimester with my fourth pregnancy and this was such a great stretch and session. Thank you for the content you produce! (I found out about your channel about three months ago in quarantine when I was looking for kid's workouts and my kids really love the ones you have put out with your kids!)

[janinetwose]

What a pleasant yoga session that was. A calming and relaxing stretch, not too much especially when feeling not your best. As it will ease any morning sickness. It helped me. ❤

[christintemplin]

Thank you, thank you, a million times over thank you for these videos. I do them every day and I just feel amazing afterwards!! You are great at what you do! :)

[lyndzsea]

This video was great, just like all her other videos! I always feel so much better after these videos and I highly recommend them to all the pregnant ladies out there! 🎉👌💞