Her Glutes Were Asleep!

[HonkeyKongLive]

Glute activation took me from fighting with 385 on squats to hitting 495. No fucking joke.

[cinzyyo]

If her glutes is asleep mine is in a coma 🤧

[bingofournier]

Now when I tell the boss I was late because my ass was asleep, I can say its a real medical condition. Thank you internets.

[chavesa]

Should send this to a friend with back pain.

[merchkerns]

I’ve been suffering with mid and lower back pain for over a decade. A bunch of scans (including MRI) and tests showed nothing. Very slight signs of some deterioration of the discs between the lower vertebrae, but with my weight, height, and lifestyle, they’re in better condition than would have been expected. Nevertheless, back pain.

So by word of mouth I find this guy who deals with muscles (biomechanics I think it’s called, not sure, but heard it somewhere) and after a bunch of tests very similar (and including) to the one shown here, he pointed out my glutes “not working” (he dumbed it down for me) and suggested the same exercise. Guys. It’s a godsend! I’d been in and out of sick leaves, popping opiates for the pain for the better half of the past 6 months. I did this exercise ONCE and felt immediate relief. Been consistently doing it for about a month now and I’m so insanely happy to have that pain go away! I literally called the guy with tears in my eyes to express my gratitude.

99/10 HIGHLY RECOMMEND

[marcush]

Nah....the glutes are alive and well sir.

[griggsz]

Men of culture we meet again, good to see everybody again

[lovelylauriestorlie]

🤯 I have been dealing with back and hip pain for the past 4 years, and have recurring knots exactly where you mentioned… finally an answer as to what could be the root cause. Thank you so much!! 🙏🏼❤️✨

[petervasz]

If you do glute activation warm ups before squatting you definitely feel the difference when you go to squat

[vishybreh]

I can assure you, respectfully, Stephanie’s glutes were not asleep

[BlakeHenson-zxce]

Done this for months and it's getting round and heavy 🎉🎉🎉
If you think you're not getting there
Don't stop keep going 💪

[Fried_Rice_Ren]

Greetings gentlemen. Glad we all made it to yet another discussion. Please share your thoughts

[WeartheGoodSocks]

This is important for distance runners, too. It's the root cause of common injuries

[ft]

This is extremely helpful information. My gym teacher once told me that chronic lower back pain is primarily centered around weak glutes and weak abs

[stermin_]

"Dear Lord have mercy... we MUST stay focused brothers, we MUST stay focused"

[kbxvrmf]

Thank you
I have lower back pain too
I’m so glad you did this video n I found it
❤

[DenyTheFleshCalisthenics]

They just need a good round of applause to wake them right up

[donotrobme]

This guy volunteers at the gym and never misses a day

[theGEIone]

Dude look at her hamstring when she’s lying down! They’re huge af

[claymodelexpert]

I do double leg bridges on leg days and it really helps wake up your glutes. I noticed much faster growth