15 Minute Prenatal Stretches | RELEASE TENSION + BUILD STRENGTH

If you're feeling tight and weak, you need this prenatal yoga stretch flow! Pregnancy yoga is so perfect for preparing for labor whether you're in the first, second, or third trimester. These pregnancy safe exercises will get your blood flowing and your muscles working especially as you're using your diaphragmatic breathing.

Pregnancy is a time to tune into your body and listen to it carefully. If any of the movements feel painful or just "off", don't to them or modify the stretch (don't go into the pose as deeply or practice diaphragmatic breathing until the next pose). Let yourself be challenged, but don't over do it, Mama.

All you need is your mat! Listen and follow along with me as we flow through this yoga flow for pregnancy to prepare your body for birth!

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SOME THINGS YOU WILL LOVE TO HAVE:

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PREGNANCY MUST HAVES

POSTPARTUM MUST HAVES

BABY FAVES

BREASTFEEDING GO-TO's

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DISCLAIMER

By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Consult with your doctor before starting this or any exercise routine.
Built To Birth, Inc and Bridget Teyler will not be responsible or liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. You are responsible for your own safety.

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

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#BuiltToBirth

[rirismakeupobsessed]

Played this at 0.75 speed and it was perfect

[randi]

I'm two months postpartum and I really enjoyed these stretches

[alannajanae]

This was a great flow, it went so fast. I'm gonna write the sequence out so I can hold each pose longer.

[elenabart]

I love your videos, thanks for making them! However this flow is a bit too fast for me.. I am in my third trimester and I have to check my balance, and also want to hold poses a bit longer to make sure that I do them correctly and I can fully enjoy the stretching that comes with them. I will adapt the sequence so to make it a bit longer and less fast paced

[himalyshinglot]

I enjoyed doing this flow. I have one suggestion though. I found your pace a bit faster. I feel that you should give a minute or so more to each pose. Because these stretches are so nice, it'll be more helpful if during the video we can hold then for a little longer. Thanks.

[Reu]

We are 27 weeks with cooking our BunBun ❤ wife felt very relaxed and loose after the stretch. Thanks so much ❤

[mariajosegimenezduarte]

This was exactly what I needed! Thank you for these videos!

[daijanaelovett]

I thought this was great too, but way too fast for us mommas to keep up.