Pregnancy Pilates For A Sculpted Body (15-Min Prenatal Pilates Workout)

Today we are doing a 15-Minute Pregnancy Pilates Workout For Strengthening and Toning! You can start this as early as your first trimester and continue until your birth! I hope you feel amazing after this short pregnancy workout (safe for 1sts trimester, 2nd trimester and 3rd trimester).

I hear hundreds of positive birth stories now and I love hearing how preparing your mind and body makes such a huge difference in your birth. Of course, I'm so excited for you and I really believe you can have your positive birth and beautiful baby!

My other pregnancy cardio walking workouts:

My other pregnancy pilates workouts:

Natural Birth Education Playlist:
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Other pregnancy workouts you may enjoy:

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Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

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Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound

#pregnancypilates #prenatalpilates #pregnancyexercise

[nivalia]

If you're a beginner or find she's going too fast I recommend playing it at 0.75x speed.

[elizabethh]

Im back! Baby #2 and I am so grateful you offer videos that are different lengths for those of us getting back into the swing of things! This video was perfect!

[colleensoka]

Thank you so much for this video. I'm in my 40's and pregnant and have been unmotivated to workout. I'm so gitty and happy I actually finished this video and feel like I'm doing good for my body and pregnancy!! Thank you!

[chloerudd]

I am 9 weeks and I’ve been so lazy I’ve felt so tired and guilty that I’ve not been moving body! I’ve just done this and I feel great! Thank you 💛

[kennedyblevins]

I was feeling so sad. I have not been motivated to do anything. I tried this video a few weeks ago when I was more motivated. Today I just told myself I knew I would be happier after and that it was good for my baby. I have a big smile on my face and tears of joy in my eyes. Thank you!

[chelm]

My first trimester has been pretty bad with nausea and fatigue. Your classes as getting me through and make me feel so much better! Thank you ❤❤❤

[rebeccaibstedt]

37 weeks pregnant and have followed your exercise videos throughout the pregnancy. They have been so helpful

[LauraB-skob]

Love this workout, especially for my 3rd trimester. Broke a sweat without being overly taxing. Thanks, as always!

[lausaravia]

Thank you for these great pregnancy pilates workouts. The best videos so far. You actually make our bodies move to feel you really workout during pregnancy!

[sneharoy]

What a lovely workout! It was surprisingly calming but definitely felt the burn

[evafantito]

Loved this video .... I did your postpartum workouts for the last few months but just found out that baby number three is on it's way, so it's pregnancy workouts again for me 🥳🥰

[kmw]

I love these short classes. Sometimes it's really all we have time for. Great workout, thank you!

[clareward]

SO good! the barre exercises are the hardest for me! As my husband says "Good!" I love your videos!

[Kimmie]

I really loved this video! I think pilates might be my favorites. I seem to favor them over the other videos. Im learning so much about myself this pregnancy! Thank you ❤

[melbee]

Thank you. Felt this one in muscles around my hips/ under glutes that I didn't realize I had! Sore in a good way. Thank you

[jessicaramos]

Thank you for such excellent information! I tried this Pilates workout for the first time now at 15weeks & I felt the burn 🔥 I followed-up with the stretching video you recommended! Awesome combo! I woke up feeling sluggish but thanks to this workout I am up and ready for the rest of the day 😊

[livingbreadbaker]

I loved this. Even with a shorter workout, I was interrupted by my kids multiple times. So appreciated a good workout in a short time!😅

[elfwife]

I'm not sure if it's a me-thing or a pregnancy thing, but lifting the lower leg to meet the top leg causes some serious muscle pulling pain in my obliques! Same thing happened in another video where you lift both legs at the same time. I have to modify by putting the toe of my top leg crossed over in front of me and only lift my bottom leg.

[eugeniastoliarova]

Love it absolutely! Feel much more strength after!💙☺️

[Chrissyrozenot]

33 weeks !! Loving all the videos from your channel. 💓