Pregnancy Back Pain Relief (Relieve Backache During Pregnancy)

Pregnancy Back Pain Relief: The Best Exercises and Stretches to Relieve Backache During Pregnancy. This 15-min routine will fix and relieve back pain in pregnancy. It's a great daily routine not only to stop but prevent back pain in pregnancy as it includes stretches and back strengthening exercises.

*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety. Full disclaimer at the bottom.

Freebies:
---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"

----Pregnancy Yoga Cards

----Pregnancy Meal Plan

---- GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN

---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for 14 years. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.

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Copyright Jessica Pumple 2020. All rights reserved.

#pregnancybackpain #backacheduringpregnancy #pregnancybackpainrelief

[djsilverwing]

Oh man. I'm glad I found this. My back has been killing me and I'm only first trimester 😭

[asthatrivedi]

Thank you so much ma'am for uploading this. I am only 11 weeks but my back hurts badly. This exercises are helping a lot. May all unborn babies live happily with every pain-free mother❤

[Leau]

Thank you, I'm in my third trimester and starting to get very uncomfortable. My back feels so much better after doing this workout.

[kmonti]

Almost 32 weeks and have been doing this since third trimester started. I feel the pain mostly down in my tailbone and this routine kills the pain almost instantly! I do this every night before bed and it helps me get a much better night's sleep!

[christyburuin]

It’s crazy how much relief I felt from the very first stretch/exercise. Thank you so much for this video. It felt like my back got more and more relief as the video continued and I am in the middle of my second trimester.

[stephaniejunca]

I am 19 weeks pregnant and the past week I have felt an old lower back and hip injury flair up again. My physical therapist warned me it would potentially hurt during pregnancy. All of the exercises he left me with had me on my back so I luckily found this video. Already feel so much better. Thank you! ❤

[ivysasaka]

Hi, I am in my 1st trimester and when ever I do this I sleep like a baby thank you so much for this .may God bless you 💖🙏

[fshaba]

These exercises were MIRACULOUS! Thank you so much, Jessica! I had horrible pain on the lower back (especially the right side) for two days. As soon as I started with these, the pain started to subside and by the third day, it was totally gone! I

[stardust]

Absolutely love this video. I saw instant results the first time I did it. Now I do it without fail everyday when I wake up and before I go to sleep. Thank you 😊

[laurineoyugi]

Second trimester and my upper back is killing me.

Glad to bump onto this video

[hilmef]

I’m so happy I found this, my back has been hurting so much recently 😭 and this helped me so much from the first day I started doing it, thank you so much!!

[ufgahabeeboof]

I didn’t want to do these bc it looked SO EMBARRASSING but my back pain has been unbearable recently so I swallowed my pride and tried it. It’s amazing! I feel so much better!! It’s like a huge weight was removed from my back

[rebeccakontinen]

My back and hips have been killing me the past couple weeks but I’ve done this video (and the positioning video) every day this week and my back finally is feeling sooo much better! Thank you!

[emilygavaldon]

Thank you for this video🙏🏼 I’m in my second trimester and was in tears from the back pain, this video helped so so much!

[kaylarandom]

I have pelvic girdle pain (SPD), and I’m only 17 weeks and sometimes it’s hard for me to walk and so incredibly painful it feels like my lower back & hip muscles are going to tear in half. I was able to do everything in the video at my own pace and I did notice a big difference in the severity of my flare up. I’m definitely glad I found this! And I’ll be sharing with my preggo friends as well.

[cansuersoz]

I am 24 weeks and your video helped me a lot in dealing with my lower and upper back pain ❤ It’s so amazing! 🤩 I love your channel and your other videos have become daily part of my routine. Thank you!! 🙏🏻 A mama-to-be from Istanbul ❤️

[jessicahenderson]

This relieved my back pain as soon as we started moving. I’ve been suffering quite badly so thank you very much and I’m excited to do more of your workouts 😊

[melissastraub]

I have been struggling with back pain for the majority of my pregnancy. I'm currently in my 7 month. Found this and dang it worked instantly. Planning on doing this every day from here out.

[Thianna]

Starting week 16 with horrible back pain and this helped so much today! Thank you!! ❤️ Will definitely add it to my daily routine 🥰

[kimelaconsay]

I did this from pregnancy until now that i'm 8months post partum. It helps so much 😭 my lower back has ached lately from carrying my big, clingy baby