15 Minute Pregnancy Workout (Second Trimester + Third Trimester)

15 Minute Pregnancy Workout (Second Trimester +Third Trimester) This Pregnancy HIIT Workout is safe for all trimesters though. Also great to control blood sugars for gestational diabetes.

*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety. Full disclaimer at the bottom.

More Freebies:

Pregnancy Yoga Cards

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN

---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

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Copyright P&P Health Inc. 2020. All rights reserved.
Music: Epidemic Music & Artlist Music

#pregnancyworkout #pregnancyexercises #pregnancyworkoutsecondtrimester

[kameronply]

14 weeks pregnant! This was my first workout back after battling terrible morning sickness the whole first trimester! Felt so good to move my body!

[angelinegumtang]

Currently 28 weeks! And this is my first REAL work out while pregnant coz all I do is walking, because Im afraid to try it at first thinking it could harm my baby and well, pregnant ladies tend to be lazy. Haha but I will try to maintain this exercise everyday until my delivery to keep me active and healthy. Thank you so much! 😍 may all the pregnant ladies like me out there have a safe pregnancy and delivery! 🙌💖

[stefanilef]

I'm 14 weeks pregnant and this was my first workout in 3 months. I was stuck to the bed because of extreme fatigue and went from exercising 4-5 times a week (pre-pregnant) to none. I found this workout was a great starter after such an intense and long period of not moving. Thank you!

[chloeh]

16 weeks! I finally got over fatigue and nausea ! I did this and I was working up a sweat! Before pregnancy I was squatting close 200 pounds and running 3 miles. But h haven’t been in the gym since I was 6 weeks. I’m definitely doing this instead of walking in the morning!



To all my ladies out there, we can do it and we will have healthy, intelligent, and wonderful little human beings!

[lizhardigdegraff]

These 15 minute videos are life savers during my second pregnancy. Having a kid I usually am limited on time to workout and these 15/20 minute video let me get a quick workout in and feel good the rest of the day! Keep them coming!

[littlefish]

I'm 23 weeks pregnant and just starting my journey towards a healthier life. Thank you for the video.

[durrain]

I am 19 weeks preganant and finally gathered the strength to start working out in preganancy. Thoroughly enjoyed the stretches. Thank you!

[caseyferrand]

I’m 25 weeks pregnant with my first baby and loved this workout. It was just the right amount of challenge and sweat to get my morning started.

[suissanoa]

hi! i'm 20 weeks pregnant and until now did not get back to working out since the begining of my pregnancy/ this was so good for me. thanks!

[meslattery]

I'm 14 weeks and so relieved to be past the nausea! This movement was the perfect amount of challenge to get back into moving my body after LOTS of time on the couch with nausea. I also really appreciate that you give lots of modifications so I can ease back into working out and not overdo it!

[allyrose]

32 weeks pregnant tomorrow! Your workouts have been a life saver for me ! I feel so amazing after I do them !

[maddygrace]

36 weeks and this was perfect to get my heart pumping! Trying to stay more active as I approach labor to help my body feel a little better and these videos have been a life saver!

[katherinesytkowski]

25 weeks pregnant! I haven't been keeping up with work ups as much this pregnancy but there's never a better time to start than the present! Loved the workout! Thanks for the modifications.

[ashikasachdev]

23 weeks pregnant and this was exactly what I needed!! Will refer back to this workout everyday to get me and my baby moving besides the daily walks I do!😊

[georgiaarubyy]

I’m 17 weeks pregnant and really enjoyed this workout, first time I’ve worked out since getting pregnant first trimester completely wiped me out

[ninaso]

i’m 15 weeks pregnant, wasn’t super fit before pregnancy and i was pretty dormant during my first trimester 🤢😴. this workout was great! a little bit of sweat but not painful or too strenuous. thank for for including modifications in the video that was so helpful for me

[kenziecox]

29 weeks pregnant! I've gained so much weight with this pregnancy and doing this workout makes me feel so much better to keep my mobility up!

[sophiepogson]

I’m 39 weeks pregnant and just did this workout! Thanks for adding the modified exercises as that’s easier for me to manage now! I’ve done several of your workouts throughout my pregnancy and theyve all been really manageable. Glad I found your channel!

[gtqueen]

I'm 18 weeks and this is my 3rd workout since I've gained my energy back. So grateful for this. I made it through!

[nicolemeier]

17 weeks pregnant! I’ve been trying all kinds of pregnancy workouts, and this was by far my favorite. Thank you!