Pregnancy Yoga Morning Stretch | Relieve Pregnancy Symptoms

This pregnancy yoga morning stretch is great to relieve pregnancy symptoms insomnia, sciatica, backaches and morning sickness.
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*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. If you are in pain see a doctor, physiotherapist or chiropractor for individual treatment. You are responsible for your own safety. Full disclaimer at the bottom.
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

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Copyright P&P Health Inc. 2020. All rights reserved.
Music: Epidemic Music and Artilist

#pregnancyyoga #pregnancyyogamorningstretch #pregnancysymptoms

[yosephineliu]

37 weeks and did this! feel so awesome to do this in the morning! thank you for bringing joy to the community! appreciate it

[jessie]

I'm 33 weeks pregnant and that sorted out all my aches and pains!! Thank you 🙏

[palestblue]

The first time I tried this in the morning I cried because I felt so good and so relieved. Thank you so much for this routine ❤️

[virginiahildreth]

Thank you for this video. I had not done yoga since finding out I was pregnant and I had no idea how stiff I had gotten! This really helped me realize that I need to be taking the time for yoga every day now.

[clo-jog]

I’ve suffered with such bad low back and hip pain ever since my 1st pregnancy, I’m now pregnant again and the pain is affecting my sleep :( it seemed like no stretch would get to it.. I’m glad I’ve came across this video and will definitely be doing more of her videos throughout my pregnancy ! It really reached the part that were hurting! New mamas, I can’t stress enough about preparing your body for child birth and after! I really wish I took more care before!

[seankeikbusch]

I'm definitely not pregnant lol but I did go through a major back surgery last year and have been pretty much convalescent on the couch ever since. I gained a ton of weight and wasn't really doing anything physical. This vid is helping me a lot. Thank you.

[melissamartinez]

Thank you for this. 29 wks pregnant and under a lot of stress. This really helped release tension.

[chrissytemplin]

Thank you, Jessica! Your voice is so soothing and your practice is a nice balance of exercise vs relaxation. Im just about 25 weeks now and doing your videos every day makes me feel great. Thank you for being such a positive force in my life.

[dvnti]

This felt amazing!!! I'm not pregnant yet but I lost some weight and was doing yoga and figured starting some yoga like this is really going to help when we have success :) *fingers crossed*

[milenao]

This helps me so much! I'm in my third trimester and do this every morning. Thank you 🙏🏻

[olgahergul]

I've been practising this sequence daily since my 4th month. And now I'm 9 months pregnant and still continue to do these stretches every morning. It really helps me avoid back pain and heaviness in my body in the morning and encourages to start my day on a positive note. Thank you so much for preparing these wonderful videos🌷

[christinekregg]

Thank you so much for this, Jessica! I'm 35 weeks and waking up so sore most mornings. This was exactly what I needed to give me and my baby some much-needed nourishment. I appreciate your videos so much!!

[TheAlisala]

This is my fifth pregnancy, and your videos are helping me more than any others ever did. They are wonderful.

[jzeeehr]

This was amazing and so well needed. I got emotional during our pregnancy reading/affirmation. It was a blessing finding this video/subscribing to your channel. I’m 14 weeks pregnant with my first so I can’t wait to do this daily with you; I feel great afterwards. God bless 💓

[MartineDyb]

33 weeks and loving this, thank you 🙏🏼😍

[kweenjames]

Thank you! I’ve just started my yoga journey and decided that this would be a great start to prepare my body for vba3c. I’m looking forward to more mornings with you.

[zekolino]

I really enjoyed this practice. Thank you Jess! 🙏

[canyahii]

Thank you and I will be doing this as much as possible. I'm currently 15 weeks and loving yoga for the stretches and breathing.

[mndes]

thank you!! I like these videos that are more chilled, I do them the days I am exhausted and I can't do anything, but then i push a little to do this and then I feel better. I like the variety of intensity your videos have, so I can choose whenever I feel full of energy or half dead, like today!

[shelbyhathaway]

Thank you so much! I’m at 26 weeks and am carrying high so I’ve had extreme acid reflux, pain in my upper spine, and bruising on and around my rib cage. I just started following you yesterday and I’ve followed two of your practices and already feel released tension and less stress. Hoping it may help with the pain as well. 🤞🏼💞