10 Minute Second Trimester Pregnancy Stretch + Mobility - relieve tight muscles during pregnancy

Equipment needed: mat or soft surface

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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.

Thanks for working out with me!

Lauren ✨

[Ronskiroo]

I know this is an older video- but I found it while hunting for stretching videos I could use before bed that weren’t too long since pregnancy means I want sleep ASAP lol. I really loved the visual countdown you had up and oh my word. In all the videos I’ve watched I hadn’t had one teach the IT band stretch. Holy moly I needed that. Thank you!

[carolineparsons]

I absolutely love this video! Thank you for putting the pregnancy videos out, it really helps to have something to follow and to know what is safe for pregnancy. The stretches really help!

[roxyqueen]

Hi Lauren, new to your workouts and working through the second trimester playlist. This has been a godsend - I used to do intense workouts but the first trimester has been so rough, these workouts have been a great reminder that I have to know my limits but I can still get some focused movement time. Thank you!

[FaithNFamily]

Thank you! I love all of your stretches.

[sitiwidayati]

Hi Lauren, 16 weeks pregnant here. Just want to say your stretches work wonders for me! Thanks so much! 🤍

[chloeangle]

That was excellent! I was starting to feel tight now in my second trimester and wasn’t stretching enough and this was perfect!

[Incognitowrld]

Thank you for this video !!! ❤❤❤ worked wonders

[jewelshatchard]

This was a great stretching session and It really helped me in every area that was tight! Thank you for making this video!

[ariannahamby]

21 weeks this has done EVERYTHING for my round ligament pain morning and night

[NkemOnyeka]

I’m new here and I’ve watched 2 videos and noticed that you get plenty of views, but not a lot of likes. I went back to hit Like. A suggestion: remind viewers to hit Like BEFORE the workouts start because we forget because we’re working out ❤

[Emshep]

Never done yoga before but felt like I needed some gentle movement and stretching in pregnancy- this was so great! Thank you!

[De-xzen]

These were really hard to do with a big second trimester belly

[Ninjadumplings]

a lot of the moves here have the belly getting in the way

[ravinderkaur]

I'm 16 weeks pregnant and my lifestyle was sedentary. Are these exercises safe for me also? Please respond Lauren.

[LaVidaEsUnExamen]

Idk if it’s my extremely weak core or what but the clam exercises and the side forearm planks were impossible to do. Can you provide alternatives for those please?

[rrramna]

I read a few articles that said twisting stretches like the Glute Spinal Twist aren’t safe during pregnancy. Is this true?

[aprilwatson]

Holy crap I didn’t realize how tight I was… like damn

[alexahenderson]

Nothing worse trying to do this an fcking ads come