PRENATAL YOGA FLOW | 15 Minute Pregnancy Yoga for the 2nd & 3rd Trimester with LEMon Yoga

#prenatalyoga #pregnancyyoga #15minuteyoga
Welcome back all! This week i'm bringing you a 15 minute prenatal yoga flow perfect for those of you in the 2nd & 3rd trimester. In this short but sweet pregnancy yoga flow you will feel strong, stretched & energised. We also finish with some breathing and affirmations so you really feel like you got some 'me time'. Let me know what you want to see next.

Love Laurie xx

CONNECT

SUPPORT ME:
I love bringing yoga to all which is why I am passionate about sharing my yoga here on YouTube. It takes me hours to plan, record, edit and upload which I love to do but I make no money from. If you enjoy my content and are in a position to support me whilst I grow my channel you can send a donation amount via my paypal. Any amount however big or small will be greatly appreciated. Thank you for your continued support.

ABOUT ME
I'm a mum of one and have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.

WATCH NEXT:

DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
Get Your Zest Back x

[bonitemonplaisir]

This is my new favorite channel to help prepare for a calm and safe delivery ❤

[LEMonYoga]

This ones for you 2nd & 3rd trimester mammas ✨🤰🏼💛 Hope you enjoy!

[ItsChrist]

I love how gentle and easy the moves flow through the body especially in the third trimester where it gets much harder to exercise so thank you for this wonderful practice 🙏