Gut Health Diet for Beginners: How To Fix Leaky Gut with Food | Dr. Taz

Join me as I share my personal journey and expert insights into achieving a healthier, happier life through a gut health diet for beginners. Discover the essentials of gut health, including how to maintain an intact intestinal lining, balance your microbiome, optimize digestive enzymes, and ensure effective gut motility. Learn about the best foods to support your gut, the importance of dietary diversity, and practical tips to implement today. Whether you're struggling with digestive issues or simply looking to enhance your overall health, this video is your comprehensive guide to gut health. Subscribe for more health tips and updates on new videos every week!

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⭐ Dr. Taz Social Media ⭐

[RebeccaThompsonCHC]

I love these tips - all so important, and easy to implement :) A healthy microbiome is something that I am so passionate about, it’s one of the guiding principles in the recipes I've developed for my online cooking course 🥰

[vidyasagarkumar]

Q. Share some more Indian Asian raw fruits for better Gut health issues, works as prebiotics

[beautychannel]

When i eat bone broth .. all my body comes itchy with lichen planus .. what should i do !! I ate also probiotics sauerkaraut .. stole is crumbled and foamed .. who can help me in this problem 😭 ..also i turned now to keto diet.

[debiwillis]

Mine is a combo of gut, past trauma that got me unbalancec...retired now and really working hard to rebalanced. Are too many supplements also bad for the gut?

[ashley-tr]

Is yogurt considered as dairy as well?

[aprilhassell]

Is glutamic acid same thing? Its in beef isolate powder. As glutamine

[adenpakaraonepat]

Does leaky gut make you lose weight and unable to gain weight ? I've been losing weight and now at a constant weight 57kg but I can't seem to gain back my old weight around 64kg. Losing some fat n muscle also. Do you have any recommendation. Thank you

[debiwillis]

How do you feel about fasting to help heal your gut?