The Ultimate 4-Day Gut Health Reset | Dr. Steven Gundry

Discover the ultimate post-holiday reset in just 4 days with a focus on activating Fibroblast Growth Factor 21 (FGF21). Learn how to transition from indulgence to a plant-based diet, embracing the effectiveness of Valter Longo's Fasting Mimicking Diet and the simplicity of the cabbage soup cleanse.
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Enhance your soup with chicken broth and stimulating ingredients like onions, garlic, and turmeric. This quick, gut-friendly reset ensures toxin-free renewal, making it a superior choice over water fasts and master cleanses. Dive into a revitalizing journey, effortlessly reclaiming your well-being after the festive season.

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[jennifertinker]

Cabbage, tumeric, onions, garlic, black pepper, japanese radishes, sweet potato, carrots, turnips, parsnips.

[daisy]

Dr Gundry explains it all very slowly so you HAVE to get it. Thank you dear doctor.

[chitrarajyashree]

I LOVE APPRECIATE AND ADMIRE THE TREMENDOUS HELP DR GUNDRY GIVES US WITH HIS RESEARCH AND VALUABLE ADVICE!!!

[trustytahr]

Definetly something to do in this 2024! Love you Mr Gundry.

[beaskelley]

Thank you, Dr. Gundry—you’re really the best!!

[LeJimster]

When I finished my 11 day water fast I was slowly easing back into food, first with liquids, soup and then soft cooked veggies. I totally coincidentally I made cabbage soup with turmeric and all the other goodies he mentioned in his 4 day gut reset. I knew about most of the benefits except for the liver enzymes, so thats something to keep in mind for the future. I'm currently doing a 3 day fast and I think I will make this soup to break my fast. Excellent information.

[JoeFeloni]

Shopping for the I gradients right now!! Thanks Dr. G! Happy New Year!

[jiewang]

I will do from today. Thank you Dr. Gundry!❤

[aija]

Thank you 👍 for your best advice for the holiday season

[tamaraspillis]

21 easy to remember. One of the best years of my life🎉

[jgbwvfq]

One of the most brilliant doctors in the world! Thank you Dr. Gundry! We love you! ❤

[dalesherman]

Started on 1/1 and finished yesterday 1/4. Only substituted breakfast; oven roasted cabbage and then soup lunch/ dinner. 65 yr old male; healthy and not overweight; pescatarian; no scripts. I feel that it did make my gut feel better maybe, but I had alot of trouble getting to sleep. I usually go right out, but found this inhibited my sleep. Back to my eggs for breakfast and sardines for lunch; I feel much more satisfied. Going to Sushi restaurant tonight! Thanks for the gut reset!

[Edlas]

Thanks Dr. Gundry for such valuable information! Just what I needed!

[Thaythichgiachanh]

Thank you for covering the theme comprehensively.

[jjooujd]

Thank you Dr. Grundy I appreciate your work

[Ella-gqff]

Thank you Dr. Grundy we love you wise advice health ❤

[cjsnyper]

I wish someone would create a lectin free Dr. G. meal delivery service. Would be a game changer

[robinsnestradio]

Needing this reset after a busy holiday and ready to start 2024 fresh and clean. I will challenge myself each month to do and be better and more healthy. Happy New Year everyone 🎉🎉

[watong]

I just discovered this channel about an hour ago and I'm very impressed with the reliable informative content. I'm anticipating that my health is going to really get on track in '24. ~ Best Wishes to All in 2024 🥳

[SB-hjmg]

Dr. Mendell, you're a God's sent gift that keeps giving, my blessings go to you and yours!