Doctor Explains Ultimate Gut Health Meal!

[T_bone]

This is what YouTube shorts are for. He put all the necessary and interesting information into 60 seconds

[durganaveen]

Bro likes raita, and he's now convincing us to eat it. I'm in

[Wolfgang-Y]

If you're buying greek yogurt for the probiotics, make sure to look for "live culture" on the label. Most store bought yogurt is pasteurized; all the bad bacteria that could give you food poisoning is definitely dead, but so is the good bacteria.

[jangtheconqueror]

He really snuck in that "bone apple tea" there at the end XD

[kgoswami]

Bro repeating what our grandmas said but in English haha, I'm all for it!

[Intellechawwal]

I've seen people make hour long podcasts with less information that what's contained in this short. Great writing <3

[Mommy_Paladin]

No wonder i absolutely ADORE cucumber riatta! I am convinced Indian food too is one of the absolute best in terms of healthy and delicious . Spices themselves are perhaps the most nutrient dense thing, second maybe to only organ meats. When I had my newborns, eating Indian food ALWAYS engorged my brestmilk supply!!

[thakorparth]

Petition to have him and Dr Pal on a podcast !!

[shinneneguns]

THIS GUY IS A BEAST! He's a surgeon and he's an unreal consistent and useful youtuber. Give this man his flowers and more!

[TheDevilDio]

His ancestral blood awakened in the last parts 😂

[femdivinemind]

Brilliant short....perfectly explained and I never even knew about post biotics or combining preand pro biotics...fantastic work!

[mc-eowh]

Karan, start teaching cooking on youtube. I swear with your science backed cooking steps and recipes will be a blast.

[Heavens_gate]

Damn only this man makes me feel like I’ve watched a 15 minute video in a single short. Very informative as always thank you 🙏

[buddycal]

Okay but raita straight up SLAPS and goes well with so many foods

[Esaskate]

Sourdough bread doesnt contain any probiotics due to the baking process. Its still more gut friendly than industrial bread because the bacteria has broke down components of the grain.

[sofiadiazlalova]

I think is incredible that this many information can be delivered in a minute! Thanks Dr.

[S.I.R.G]

for people look to write it down here you go

Greek yogurt
tomatoes
cucumbers
green chillies
and finely diced red onion
salt, bits of chillies, roasted and ground cumin seeds

[calccalccalc]

Fact:
If you're able to talk about poop and food in the same sentence, without getting grossed out, you're likely a health-concious person.

[skydelight]

Thank you for explaining Pre-, Pro- and Postbiotics so simply for everyone.

[silverserpent]

That's super cool, thank you! Bone-apple-tea to you too!