Want to improve your gut health? Eat the rainbow 🌈 🌱

#shorts
#guthealth #nutrition #microbiome #healthyfood #food #cooking #recipe #yummy

[joinZOE]

The method will vary depending on the veggies you use, but here’s a rough guide...

Olive oil
1/2 a red cabbage
100g brussels sprouts
1 carrot
1 courgette
1 tin sweetcorn, drained
2 spring onions
1 red chilli
Chickpea or gram flour (we used about 50g but it will depend on how watery the veg are)
Salt and pepper to taste

If you have one, use a mandolin, grater or food processor to finely slice the veg.

Add to a bowl with a pinch of salt.

Sprinkle in the chickpea flour by a couple of tbsp at a time, mixing with your hands until it starts to bind together adding more chickpea flour as needed.

Drop a tbsp or so of mixture into a pan with olive oil and fry for a couple of minutes on each side until golden and crispy.

Serve with your favourite dipping sauce, ours is a blend of parsley, kefir, lemon juice, garlic, tahini and salt.

Enjoy! 💛

[vlogenni]

In Indonesia we called this Bakwan.
The different is most bakwan here full with flour. Better we made it by ourself so we can minimize the flour content. It is delicious btw

[JD-ftkp]

I love that this is so lightly cooked and so fresh. I often think of veggie patties as being overcooked, but this one is almost like a salad. I’m gonna try it tomorrow thank you.

[mariannabosi]

Done with different veggies I had in the fridge, lovely result 👌
Thank you!

[catlover]

i make raw salads like this nearly every week. But i use a chinese red wine vinegar, fish sauce, chilli oil with finely chopped raw garlic

[TheMrsShawn]

I have never had a salad that looks this healthy and delicious My mouth is watering

[family]

In Pakistan, we have the same recipe calls PAKORA, veggies, gram flour and spices and we deep fry it but I like this idea of shallow fry it ❤
Thanks!

[wendy]

Awesome, didn't know you could stick stuff together with chick pea flour. Delicious

[BeautifulStrength-uqnf]

Bro this just became a staple. Thank you!

[BlueVelvetBear]

Looks yummy. Chuck a fried egg on top and some avocado and happy days

[ElishaChineza]

This looks amazing and love the the in depth info!!💚🌈

[TeresaMichelle]

Wow! A kefir based dressing! I drink goats milk kefir every day so I will be making this ❤

[meceneliving]

A healthy gut aids in efficient digestion, ensuring that nutrients are properly absorbed and utilized by the body.

[allidoiswin_nomattawhat]

Looks amazing! I’ll have to try. Thanks for sharing!

[jordandiggs]

Awesome! Making my second batch today ❤🎉

[HC-life]

It looks good, my kind of yummy! Thanks for the recipe! 💖

[salmoncakes]

I tried this and all I got was wet cabbage pancakes that smoked out my whole kitchen. Maybe I did something wrong, but definitely do not recommend this particular recipe. Skip the flour and frying - just have a nice salad

[WhisperingJaneASMR]

"promoting the growth of good bugs". Haha, cute! Love this recipe! Thank you! <3

[sauravbasu]

For those interested, 'Tom Som' is a great salad of Thailand. Recipe widely available on Youtube.

[limitisillusion]

If we could get the world eating 30 whole plant foods a week with ~30 grams of fiber and 7000 steps a day, we would solve all the world's problems as a result.