How to better Digestion & Gut Health 🔥 #shorts

How to Better Digestion & Gut Health #shorts

Dr. Janine shares how to better your digestion and gut health. She talks about some of the symptoms of gut health. She explains the importance of not eating after dark for better digestion and gut health. She looks at the importance of not snacking between meals. Lastly, Dr. Janine suggests eating clean, for nourishment not necessarily for entertainment, for better digestion and gut health.

Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.

Connection with Doctor Janine:

#digestion #guthealth #mircobiome

J9CON220799

[lilithlaney]

As someone who works a graveyard shift if I stopped eating after dark I would starve to death lmao

[ridimaaneja]

Eliminating snacking is the best thing I did for my health. Now I realise I was just munching out of boredom.

[icrxvvh]

Thanks Madame.
God Bless You Mightily.
SHALOM.

[tomscience]

Thank you Doctor for the reminders. We are preprogrammed to eat the wrong foods at the wrong times out here.

[helenbailey]

This advice is wonderful common sense.Good food, no grazing and resting your body

[themysticmuse]

You'd cringe at my gut.😬
I'm working on it!
So many changes.
It's overwhelming.
But, the taste buds DO change in time.
Don't crave junk and processed garbage anymore.
Clean food is what I gravitate to, now.
My only problem, is that damn sugar!😭
I'm a fiend for it.
Some days I'm able to resist.
Sometimes, not.
I pay for it, EVERY SINGLE TIME.😭🙄🙃
Subbed.
Looking forward to learning from you!
Straight to the point.
Clear, concise.
And you've a lovely voice, and personality.
🥰😘

[Runtothefire]

I’ve lost 186# living this way for 12 years now! Right on, Doc!

[trompettist]

Finally, a doctor that's not only trying to sell us drugs.

[eileenmcauley]

You're great thank you love all your tips 💗💗

[Mystery_Vortex]

As someone on a health journey, your videos are incredibly motivating. Keep inspiring us!

[mattalson]

I love listening to you, great suggestions.

[sandybongos]

EXTREMELY THANKYOU DR. YOU'RE 🙏 A SHERO, GOD BLESS 🙌 🙏 ❤️

[devjanighosh]

Thanks so much Doc... a very nice solution to a grave problem

[ElaineEvans-rmnz]

Thank you Dr Janine, I am always getting on my mother about always eating after 🕖 and eating late at night because she always have gas bloating, and heartburn, she finally started listening and she has improved quite a bit along with improving her diet I have also added acidophilus, and she is doing much better. ❤

[katuinme]

A tip I learned from my acupuncturist. Don’t drink 30-60 minutes before or after a meal.

[matthewmenser]

Props to you for going natural big thumbs up

[cmcarlton]

Thank you Dr Janine. I wish you were my dr 🥰🙌

[estermiller]

Dear Doctor can you tell us where you buy your vitamins I can’t find any without additives. Thanks. We appreciate your wonderful channel!!!😊

[naheedazeem]

Thankyou so much very good and useful information. Stay well stay blessed.

[karenbrandwein]

I agree with what you said except a put eating after dark . People have different schedules.. and live in different climates .