INTENSE HIIT WORKOUT AT HOME *NO EQUIPMENT*

This is a Cardio and Glutes HIIT Workout. You can try this at home without any equipment. Building your glutes while burning fat!

Do these other workouts for a lean and tone body:

Apps I used:

As our bodies are all different, you can change the number or reps or rest time accordingly to your own pace. Just make sure to have steady breathing throughout the exercise.

Most importantly, remember to have a healthy diet, avoiding deep fried and sweet food.

Here is what I eat today:
Breakfast: 2 x scrambled eggs, 2 whole meal bread with peanut butter. Black coffee without sugar.
Snack: Handful of Almonds.
Lunch: Chicken Rice
Snack: 1 x Apple
Dinner: Oatmeal with dried cranberries and grilled chicken.

Do some light stretching before starting workout.
💪 WORKOUT ROUTINE 💪
0:00 READY!
0:09 Butt Kick (Round 1)
1:13 Bridge
2:17 Butt Kick
3:20 Single Leg Deadlift (R)
4:23 Single Leg Deadlift (L)
5:26 Butt Kick
6:28 Squat
7:31 Butt Kick
8:35 Lunge (R)
9:40 Lunge (L)
10:42 Butt Kick
11:47 Reverse Leg Raise (R)
12:52 Reverse Leg Raise (L)
13:42 Round Break
13:57 Butt Kick (Round 2)
15:01 Bridge
16:05 Butt Kick
17:08 Single Leg Deadlift (R)
18:12 Single Leg Deadlift (L)
19:13 Butt Kick
20:16 Squat
21:19 Butt Kick
22:22 Lunge (R)
23:27 Lunge (L)
24:31 Butt Kick
25:35 Reverse Leg Raise (R)
26:41 Reverse Leg Raise (L)
27:27 Challenge Completed! 👍
Do some stretching after workout.

Hi, I am Lewis and 48 this year, come and get lean with me. My goal is to transform your body into a lean and healthy one. Keep fit and healthy after 40 is what we must do and its totally FREE.

Music from #Uppbeat (free for Creators!):
License code: KGJCRLBZTDX0UC29

[leanwithlewis]

This is a cardio intensive HIIT focusing on Glutes. Tone that butt today!