50 MIN INTENSE HIIT WORKOUT | Burn 1000 Calories | Full Body Cardio At Home, No Repeats

For this workout we have put together Demi's toughest HIIT workouts into a hardcore mashup workout that is sure to kick your butt. Follow the same form and intensity and burn up to 1000 calories.

▸ Full Body Cardio HIIT
▸ Time: 50 Minutes
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 1000


💪 The Workout:
Round 1: 0:00 - 8:35
Round 2: 8:35 - 19:01
Round 3: 19:01 - 30:28
Round 4: 30:28 - 37:52
Round 5: 37:52 - 48:16

[Nobadaddiction]

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating group of people that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

[MedoSunny]

I’ve completed all the sets. The only thing I’m gonna say - thank God for the ads in between 😃

[bayabouassida]

I DID IT Personally I just started doing sports at home and as a beginner I am extremely proud of myself because I did all the exercises

[danniep]

Just wanted to say, don't let the warning of difficulty interfere with ur motivation. The first time I tried this workout after 2 exercises I was like HELL NAH, but I just tried it again and with the right motivation I was able to complete the entire video. Also remember, if u aren't feeling it one day, don't write it off as too difficult, just save it for another day! You can do this!

[teamexic]

I started doing this workout at the beginning of this year, as a 5'2 woman, I was 62.7kg, but after consistent exercise, eating healthily and treating my body as a temple, I am now 52.1kg; the happiest and healthiest i've ever been! This workout burns 350 calories for me btw. So for anyone reading; all the best on your journey; you've got this!!!

[sabriamcdonald]

You guys also have to remember that HIIT can help you burn even more calories than you usually would at rest because it helps with the speeding up of your metabolism. So even if you’re not burning 1000 cals during the workout, you can throughout the day

[henas]

I can't believe, I did the whole thing with some small short breaks.
I feel so good.

[FDJBARCA]

I’ve been doing this workout for the past 10 days I’ve lost almost 2kg I lost 6-7kg with this Chanel I’ve been exercising at home for the past 55 days and I am so proud of myself I’m 13yr I was 75kg and 164cm I’m now 68-69kg I still have 45 days to go my goal is 55kg anyways I didn’t really do a proper diet I’ve only cut out sugar and ate healthy breakfasts and I stopped snacking.lmk if anyone has a question:)❤

[cffeemug]

I honestly couldn’t tell if it was tears or sweat coming off me but I just went with it 😀👍

[fatifatiti]

You guys I did this wourkout for 3 days with a simple deit and I start it wiht 61.1kg and I finish it wiht 59, 5. I thank youuuu soooo mucccchhhh

[twinkie]

Honestly, I was scared to do this workout. It's very hard and I felt like giving up. This is probably the hardest workout I have done so far. I am a little past intermediate in my fitness journey and I can tell you this challenged me to my core. So very very worth it. You can do it!

[latalata]

Workout completed in 49 min and 12sec
Calories burned: 231 kcal
Age: 17
Gender: Female
Height: 167 cm
Weight: 53.2 kg
Loved it!

[itsmeelol]

I’m actually super happy with myself for completing this, I never thought I would be able to complete one of these workouts fully, I’ve always dreamt of doing one but once I tried I gave up right away. I finally did what I wanted to and I made it out alive.

[savintliterally]

This was so intensely good that i had to change 4 outfits just like hers

[beccacurlz]

I lasted just over 3 rounds before my leg muscle wobblyness made it dangerous to carry on without injuring myself! I've become lazy this year, unfit and have put on almost a stone, so I'm doing something about it. I did the same 7 years ago, got fit and lost weight using HIIT workouts. I'm commenting on this video for me to look back on in a few months time to see where I get to and to hold myself accountable. Maybe I'll be able to finish this workout by then! Best of luck in 2022 for everyone who has similar goals. We can and will do this! 💪

[nihilisticwarrior]

my progress of doing this 7 days a week so u can get more motivation:

day 1: after the workout, i felt little pain in my thighs and upper torso, but i was pretty proud of it.

day 2: i did this up to round 4 because my thighs started to hurt a lot more as it became more sore.

day 3: i've started to see muscle in my legs and arms, the changes gave me a lot more motivation

day 4: the workout became more easy, and i started to see some lines on my abs LOL

day 5: the workout was easy to do, way better than day 1 as i was shaking a lot and taking longer rests

day 6: i was so happy of the results- from head to toe, i've seen more muscle and changes.

day 7: finally! the challenge was over and i was so proud of myself! motivation always gets u ahead. i've lost very little kgs but i knew that it was still a change, and just a pathway that has just begun.

ps. its always okay to do this exercise halfway. if you're ever tired, take a rest! you can always do this another time or day. just note that if u don't get going for a long time, u will lose motivation along the way.
to everyone doing this exercise, i hope you can reach your goal! this video has really helped me. the changes were small, but remember that if u keep doing this, these changes will become much bigger.

[ukjremd]

I can't believe it!
I did it all !
I FINISHED it!
I DID! I Did...!

[hannahhonig]

Just a reminder to everyone to stretch after working out. It’ll reduce soreness the next day and it’s just important to help avoid injury. Great job y’all :)

[speedup]

Okey i will do this workout for 5 days and update every single day💪🏼 By the way i am almost 16 and i have already lose 4 kgs so now i have 51 or 51, 5 ( i am not sure) and i am 160 cm tall and my goal is 50kg so lets do this❤️
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:

[nawrinahona]

I know, you’re insecure, tired and don’t even know what to feel about yourself, but this workout might help you, I know you feel like it’s not something you can do but don’t stop believing in yourself, WE WILL GET THROUGH THIS.