Intense 20 Min At Home HIIT Workout - Full Body Session | No Equipment, No Repeats

Get ready to sweat with this intense 20 minute at home HIIT workout! It's time to challenge yourself, build lean muscle, and burn calories to help lose weight - perfect for a quick and effective workout at home. This full body cardio workout requires no equipment and has no repeated exercises.

Workout Breakdown:
Warmup
Workout: 20 MIN FULL BODY HIIT | 16 Exercises | 60 Sec Work | 20 Sec Rest
3 Rounds: Upper Body, Lower Body, and Core
Cool Down

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Disclaimer: Home Bodies with Alex is not a licensed medical care provider and our workouts are not intended to replace professional medical advice or diagnose, treat or manage any illness or medical condition. You are solely responsible for your own health. These workouts are offered for informational purposes only, and in no way intends to diagnose, cure, or treat any medical or other condition. Please note that you must always consult a doctor, your physician or other qualified health care provider before committing to any kind of fitness training program or dietary changes, especially if you are pregnant or nursing or have any health issues.