Extreme HIIT Cardio Workout // No Repeats (No Equipment)

OK team this extreme HIIT cardio workout is no joke! We are getting that heart rate up and working on our cardiovascular endurance with this one. No equipment needed and no repeats so you can easily workout from home and get that cardio in. Perform each bodyweight exercise with intensity and just do your best!

Workout Breakdown:
Warm Up
20 Minute HIIT Circuit: 40s work + 10s Rest x1 round
Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[reallifepsych]

Happy Valentine’s day to all my single ladies getting their workout in!

[dayanatorres]

I wasn’t in the mood to do exercise but it seems like this was sent from heaven. 🥰 Thank you, Heather ✨

[connie]

Yay HIIT cardio! This one is intense! I LOVE the 10 second break between moves, and also that while the exercises are intense, they are uncomplicated to perform. That burpee jack at the end was a perfect finisher. Thanks for another awesome workout Heather, I appreciate you so much! 💙😀

[shanegriffin]

I LOVE LOVE these no repeat workouts!! Even they're hard work, time flies!! Thank you so much Heather!

[sarkakulova]

I love this!!!! My favorite, half an hour is perfect, it’s all you need to perk up, boost the energy, give the thinking mind a break. More of those! You’re just the most wonderful!!xx

[tovameguira]

Yasss another energy burning no repeats! My faavvvv. 🔥 A few suggestions: full body resistance band workout, full body with sliders, jump rope workout!!
Thanks Heather!! And happy Valentine’s Day!💓

[juliaghaem]

This was my 1st workout after recovering from Covid 19. It was tough but I feel so good right now, it made me feel Alive. Thank you Heather

[raquellehutchinson]

All I have to say is WOW!!! I just had my 3rd child 8 weeks ago. Started Heathers workouts 5 weeks ago and I'm hooked. Thank you for doing all the leg work and sharing your skills and techniques with myself and many other mama's. 😊

[rashikasherin]

Thank you for this workout heather...can u do a 45 minute no repeat no equipment hiit cardio soon??

[Leen-fd]

For anyone who might care! I‘m 157 cm, i couldn’t stick to the original 10 s break, so i made it 20 s break.. and i burned 237 cal according to my apple watch !

[claireabitu]

I’m recovering from a moderate case of COVID and this is the first time in a month and a half I have been able to do anything high intensity. It was amazing and just the right length for me!

[lainaminute]

This is probably my favorite session; done this one about a dozen times. Thanks, Heather!

[voigtj]

I’m a big fan of no repeat workouts. I tend to get bored quickly and for moves I don’t care for as much (burpees, I’m talking to you), the thought of doing more than one rep just makes me want to quit. This workout was challenging for me as someone in their mid-50s. I did have to stop short on some of the intervals but I loved that every muscle got a workout. Those plank saws are HARD! My shoulders were screaming 😊. I’ve definitely noticed progress though. When I first started your workouts, I couldn’t do the crab dance and struggled with the prisoner kneel downs. Now I can do them both. I also really appreciate how quiet your workouts are - I can get up early and do a session without waking up my husband. Always a good thing!

[susu-hulj]

Your home workouts are life changing for me who is a full time job mom. Thanks Heather!! love you.😘

[vanessamarte]

I’m following the February calendar schedule this was insane I wanted to quit after 16 mins but I paused to take a break for 1 min or so and pressed play and finished it. Wow !

[JRL]

I use this as a pre-workout warmup. Followed by one of your many strength workouts. I feel so alive and strong! Thank you so much, Heather!!

[rimastein]

Really enjoy the 30 minute workouts, just the right amount of time and very effective. Thanks Heather

[maronzw]

First time doing a HIIT workout in ages, have been focussing on strength. This was a killer!!

[nicolemontpetit]

Wow! The shorter rest periods sure made it hard. One of my new fav's.

[MsForeverFluffy]

yesterday I tried this after 2 years of not working out at all and I could just do 20 minutes with 2 breaks. Today I did it whole with one break at 15 min. I'm proud :)