15 min Intense HIIT for Fat Burn | Standing & No Equipment

Quick and effective 15 min hiit with no equipment, apartment friendly workout! Get your workout in and if you're looking for support, join the rest of us workout out together this November to December! Schedule below

✚ Free November to December Schedule - JOIN US and do it TOGETHER!

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✚ Music by
Music provided by Monstercat:
Rogue - Fortress

Track: Mesqo & Jewels - Humanity
Music Provided By: Magic Records

Track: James Stikå - For You
Music Provided by Magic Records

Track: Alex Skrindo & Miza - Thinkin' [NCS Release]
Music provided by NoCopyrightSounds.

Track: Raven & Kreyn - Muffin [NCS Release]
Music provided by NoCopyrightSounds.

Track: Cabuizee & Britt Lari - Closer
Music Provided by Magic Records

Track: Unknown Brain & Kyle Reynolds - I'm Sorry Mom [NCS Release]
Music provided by NoCopyrightSounds.

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

[notcoookeh]

Hey Chloe I know we usually write funny poems and comments but just wanted to get real for a minute. A little appreciation doesn’t hurt :)

Thank you. Thank you for making these programs. Thank you for making them free. Thank you for putting so much effort into talking to the discord gang. Thank you for being a kind and genuine human being. Thank you for helping so many peoples mental health by just being yourself. Thank you for helping everyone feel comfortable to be in their own skin again. Thank you for kicking my butt with hiit workouts. Thank you for killing us with workout. Thank you for up and down planks. Thank you for all the laughs. Thank you for all the memes. Thank you for having such a safe discord that everyone can hang out in. Thank you to you and all the admins/mods that make the discord run smoothly. Thank you for making my life genuinely better just by watching your videos. Thank you for being such a pure version of yourself on camera. Thank you for EVERYTHING you’ve done for everyone here.

I sincerely appreciate you so much for everything you’ve done to help me feel comfortable and love my own body again. I know I can speak for many and say that we truly love your videos and hope they never stop coming out. I’m going to end it here before I get into the emotional stuff lol but anyways thank you so much.

Little appreciation for Adrian cause he’s the man that runs the show behind the curtains. Thank you for creating such a safe place for people to join and help one another. Thank you for every single video you guys put out. Thank you for all the time you’ve put into the discord to make it happen. Thank you for even talking to the discord gang (I know we can be crazy sometimes). Thank you for all the memes that you’ve made. And thank you for being another genuinely kind human being. The world is full of people that want to see others fail and you guys so sweet and kind, never change please. <3

[doesntmatter]

When chloe herself said it is *intense* and I did the whole thing with no extra rests.. Thats how I know I've made a progress!

[luciekrouzelova]

me: *doing jumping jacks*
water in my stomach: ⬆⬇⬆⬇⬆⬇⬆⬇

[imlovely]

Okay I tried it at home. Took me 20 min. My shorts fell down like 5 times. I farted twice. Was about to throw up.
But hey lets do this again tomorrow!! 🥲 😭🤚

[breaunagrace]

This was the first ever Chloe Ting workout I ever finished from beginning to end🥺 I know its not much to some people but I am very proud of myself! I hope to get in shape and feel healthier soon! Thanks Chloe!

[jillianbarrio]

I love how we are all trying to be healthier versions of ourselves 💓

To anyone reading this, I am cheering with you! 💓

[ananyaa]

Chloe: "Okay guys this is the end
Me:😊
set"
Me:🤡

[angelasunx]

me usually: *skips ad*
me during chloe ting video: wow this looks like a pretty interesting ad! think i'll watch the whole thing

[tseringtsamjogrg]

Day 1=51.42kg
Day 7=47.85kg
Day 14=46 kg
All thanks to chole ting!!💗💗

[jadeyy]

Breathe in breathe out
Do not freak out
This is not a race
Go at your own pace
If you wanna be fit
Do not quit 💪🏻

[Dr_anushka_ajgaonkar]

Day 1 - Done 3/4th of the excerise ✅
Day 2 - Done ✅ ( was very tiering )
Day 3 - Done ✅ ( muscle still sore- especially of legs )
Day 4 - Done ✅ ( I felt much more energetic today, it was easy to do.. I could see slightly less flab on my thigh and stomach...)
Day 5 and 6 - not done 🚫 ( busy with exams - but still I could see changes in my body... Trying to keep healthy diet)
Day 6 - Done ✅
Day 7 - Done ✅
Day 8 - Done ✅ ( I feel tierd and bit demotivated)


Please like to keep me motivated 🥺

[chloe]

I completed this workout with period cramps, no extra breaks and no modifications! I’m so much stronger now! You guys can do it!

[selenajosephina]

Does anyone else watch the video before doing it? I just like to physically, emotionally, and mentally prepare myself 😂 love you Chloe

[sarahhughes]

I knew Chloe was from Australia, I did not know she's half Kangaroo. Look at those jumps!

[bhavinigourishetty]

Every hiit workout ever:
Chloe: let’s do some high knees
Me: ok I can do this
My breasts: yEeEeEt
Me: ah shoot I forgot to wear my sports bra

[qwertyyljagjs]

Chloe, since the first lockdown I've gained 15+ kg, I was like 70 kg and now im 58 kg! thank you so much for your workouts!!

[annawozniak]

My PE teacher doesn't believe that I am able to do Chloe's Plank Challenge ( you know that 10 mins video published at summer) Our class has to send a week schedule of exercises we do. I sent what I actually do. Now when we go back school( recently I have online classes because of the pandemic) I'm gonna have a test. I will have to do a proper elbow-plank for 5 minutes without any rest. She said that I would prove my words managing to do this. I can hold a plank for max 4 minutes. I have probably about 2 weeks to achieve it. Wish me luck
Edit:(25 November)
I did it! I will try to hold longer. I hope I will go to school soon to show it to my PE teacher.
Thank you all for your support 😘
You are the best ( most supportive and kind) community I have ever met online

[jaidachatman]

Nobody:
Me after every set: looking to see if I lost weight yet.

[embergwen]

Look guys, none of us gained weight in one day, so we won't lose it one day either...
The key is to just start and convince yourself that it will take time but you will reach your goal. Don't give up🥰🥰

[Ateezkpoplife]

It's 2023 and I started this exercise 10 days ago... lost 6 cm (circumference of waist) and 1.5kg. Thanks Chloe!