Advanced Deep Stretch Yoga Class - Five Parks Yoga

Are you ready to take your deep stretch practice to a new level? If so, this is the class for you. This is a longer class that works you toward some less commonly practiced and challenging poses toward the end. This class will work and stretch you from head to toe. Posture highlights toward the second half of class include splits (and splits variations), tortoise pose, King Arthur’s pose, (great for the psoas), camel, archers, compass, wheel and more. This is a class you could enjoy practicing more than once as you move close to some of these challenging expressions.

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Yoga Instructor: Erin Sampson
Location: Arvada, Colorado

A special thanks goes out to Gaia Guy for sending us the beautiful Cork Yoga Mat and Cork Yoga Blocks to review. Thumbs up!

Gaia Guy Cork Mat:

Gaia Guy Cork Yoga Blocks

Do you have a class request for Erin? Let her know!

[natepike]

I love how you teach with no ego involved, admitting to when you're weak in some places or simply cannot go to others. It's quite refreshing and lovely to take part in.

Also, this was a great class. A few lefts and right got mixed up, but I suppose thats for me to stay present and figure out what you actually intended.
Thanks for being awesome!
N

[putticweet]

Thank you for a beautiful stretching flow, much love and gratitude. 🙏❤☺

[SoledadJameson]

I loved the natural and authentic background noise, it was totally relaxing. Great class. Thank you.

[nidhisingh]

Didn’t think I’d be able to do the whole thing, but I did and now my entire body feels fantastic. Thank you as always, Erin 🙏🏽♥️

[michelefrost]

Unfortunately I have not done a deep stretch yoga in months and had to search to find someone. Fortunately I came back here because there is no one else I can find on YouTube doing such a really good deep stretch and breathing yoga practice. It completely transforms the body. Thanks Erin

[luisakern]

Erin, this class was very unusual, challenging and relaxing at the same time! Thank you very much! Keep filming your wonderful yoga classes😊. I'm looking forward for new ones🤗. Namaste🙏

[peppasaltzman]

I love this class even after all these years 😊❤

[skippingheartbeat]

This might be the best deep full body stretching routine I've come across! Perfectly challenging. Thank you 🤗❤️

[naaziasultana]

I love Erin ! Love her workouts and the way she instructs throughout. Her rhythm and vibes are so good

[christineyee]

Lots of new things to try... I loved King Arthur's Pose. I really enjoy these long classes.

[charlenetravelsandyogajour]

Thanks for the nice clear and available modification instructions.

[sharon-pyos]

great calming practice, love your energy and modesty, and i love the dog and the birds:)🌴 thank you!

[marym.nearpass]

Good morning Erin! Well, thhis was my first time on my mat in 6 months....broke my femur and had hip replacements (3rd set) all from a big fall. I got the green light yesterday to start back slowly towards getting in shape. I immediately KNEW which class I had to take first!!! This one! I am humbled in some parts of my body yet encouraged because I still can do pretty well considering. I found you during the pandemic and never went back to my yoga studio because I fell in love with YOU, your strength yet humbleness, your inspiration and encouragement, but at our own pace. THANK YOU and I look forward to getting strong again through your classes.

[luciehsuen]

Good morning Erin, Awesome 👏 challenging but encouraging class.
I did what I could & surprise myself.
Thanks for the gentle guidance into
each pose. Used to be scare of spilts
not anymore. Namasta trusting the year ahead will be brighter & better for everyone. Light & ✌️.

[alcalina]

I do yoga classes together with my girlfriend. This class, she said, "this is the best we did." I liked the way you showed and talk. also, I feel more connected when you are not able to do some poses. It is reasonable; we are both on the path to learn more. It is very hard the class; the flow is excellent. I loved how it starts hard and go-getting easier at the end. I felt that I worked my body right. Thanks very much for the beautiful class. Have a nice

[hogheadv]

Your abilities are amazing, while keeping the common Yogi's included. [ Really enjoy that not just the perfect clips get on video.] Reminding us to honor our body and abilities.

[toomuchiridium]

I was feeling pretty tired today and wasn’t satisfied after a sweet yin class. This practice was so fun but the best part was acknowledging where my limits were and respecting my body. Thank you, Erin! ❤

[yaninayurchenko]

love your classes. thank you so much for ofering so many classes for free

[linsu]

This is the best deep stretch yoga class I've ever had. In addition to the skillful design of the sequence, Erin brings her usual authentic, calm and pleasant self. What an enjoyable experience. Thank you.

[purpleamaru]

this is one of my absolute favorite deep stretch classes. amazing !